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April 15, 2009
Cons:
A little fish oil burps, but I can deal with that!
TRY IT!! It WORKS!
April 8, 2009
FYI Costco has a great fish oil deal. It is the Natures made brand. Very affordable!!! I paid around $14-16 for a 6 -12 month supply (depending on how much you take)
March 28, 2009
Pros:
Cleared 99% of acne, reduces any red marks, no more oily skin!
Cons:
Fishy burps but i can get over that
This is what has been missing for me and the answer to my acne equation. There is a bunch of "scientific" crap around nowadays and i have tried a few things but the best things for acne are to keep the body detoxed and take FISH OIL!!! Dont put harsh chemicals on or in your body. Fish oil cleared what i would call my hormonal acne. Give it a try for a month and see what happens if you dont believe me.
March 15, 2009
Pros:
OMG OMG OMG OMG
THIS IS A MIRACLE WORKER
i always heard that if you have acne there must be something going wrong with you internally so u must help fix it from the inside out washing your face continuously WONT help.
Cons:
NOTHINGGGGGGGGGGGGGG
AMAZING.
March 8, 2009
Pros:
So far Everything!
Cons:
None
Since I have been taking Omega 3 I have stopped getting acne breakouts I take it 2x a day one in the morning and one before going to bed.
March 5, 2009
Pros:
OMG EVERYTHING
Cons:
Nothing?
I have used just about every acne med on the market. Nothing ever worked until I went to a dermatolgist and she recomended Artic Oils Omega Pure 820, Solodyn, and Ziana gel. I started the fish oil first and it seems to be working the best. After I started using the fish oil, I haven't broken out since!! :D
March 3, 2009
Pros:
Less oily skin, improvement in skin tone, decreased propensity to break out, healthier hair.
Cons:
None
It improved the overall tone of my skin and dramatically lessened the severity of breakouts. I went on 2 courses of accutane, and it worked very well, but only after I stopped the treatement and started taking fish oil did my skin achieve perfection(almost).
February 21, 2009
Pros:
Definitely reduces inflammation, relatively cheap and side-effect free compared to similarly effective treatments.
Cons:
Can cause a little indigestion.
I have used this for a couple of weeks now and have noticed a definite reduction in the inflammation of my acne and new breakouts. No miracle cure as of yet, but definite improvement! I take about 1g of omega-3 which, compared to many people on this board, is not a lot! I will definitely up the omega-3 to at least 3g as recommended and report on any increase in benefits!
February 13, 2009
Pros:
Best thing ever!!! Reduced my oil production significantly, 100% acne-free at the moment. Also noticed that it took away the migraines I was having weekly.
Cons:
Sometimes produces the fish burps but I prefer that than 10 zits on my face.
It works!!!! and no harmful side effects. I have used everything else (except for acctuane) for the past 10 yrs trying to find a solution and I finally found it.
February 9, 2009
There's acctualy a twist to this. You need to know how much of omega3 you're really getting. I know that 10plus pills a day souds kind of a lot. But the truth is that the most pills (of lets say 1000mg) only contain about 20 to 50 % of actual omega 3 (and just a percentage of that amount is DHA and EPA). READ THE LABEL! You need to get around 3 to 4g of actual omega3, so if the percentage is 30 you'll need to take at least 10 pills a day. PS: try to get relatively clean omega3, because most is produced from fish living in contained waters. Also I understand it's wise to keep the level of EPA/ DHA around 3:1.
Pros:
Fish oil has been the ONLY thing that has helped me. for years I tried every cream, acne program, medication, and vitamins and NOTHING helped me. I noticed immediate improvement, my face is soft, not greasy, no more redness, and NO BREAKOUTS!