Fish Oil

This is a great natural approach to clearing up the skin. I take 3 a day. I use this with: 1 50mg Chelated Zinc tablet 4 Calcium Citrate Pills 1 Miltivitamin Good luck!

About a year and a half ago I went through a "eat a tuna wrap everyday" phase, which lasted about 4 months -- my skin was at its absolute best, but I just assumed it was because I was eating better in general. Once I got to college I stopped the whole tuna thing and my skin got progressively worse. I never thought it was the tuna though! It took me about a year to realize, after reading these fish oil reviews, that THAT was a major contributor to my clear skin. About two weeks ago I started taking three fish oil pills a day (2 in the morning, 1 at night). Now, I also take 1 multivitamin a day and 1 Vitex morning and night. I'm a big fan of supplements and holistic medicine, so I am loving this natural route to (hopefully) cure my acne.

I have suffered from dermatitis on my face. I began taking fish oil as my skin was very dry. I take 9+ pills a day. My skin is no longer dry, and the dermatitis is far less severe than it was. It appears very rarely and heals quickly. My skin has a healthy glow and it has improved my mood.

I have been using fish oil for two weeks, and I can definitely say there's an improvement on my mood, and an improvement on my acne. I can focus better, my face doesn't scar as much, and my mood has been more balanced than before. I definitely recommend fish oil for someone who's looking to improve their acne, or for someone who's looking to improve their mood! The product I use - Finest One-Per-Day Fish Oil - has definitely helped me out greatly!

I had never had more than two pimples/zits until I started drinking protein shakes (after that, I started getting zits). In order to "exterminate" them from my face, I decided to take fish oil along with vitamin pills. Since then, my face has been clean, even though I get a very tiny red dot once a week or so (but they disappear within two or three days). Moreover, I realized that fish oil somehow helped me to memorize materials quickly; I found that amazing, because I am a student at MIT and I need that extra boost to help me study for midterms/finals. However, I get two or three tiny (minuscule sized zits) a week during the MIT's infamous finals week. ERGGHH! lol

I have read some comments here saying that the Fish Oil has caused some people to breakout in pimples. It has done the opposite for me. I have had less pimples on my face and there are no more large ones.

everyone needs fish in their diet and if your like me you dont eat fish everyday. so i take fish oil 3 times a day and i have never had better results.

Ive only been taking fish oil for 4 days, my skin is completely clear. I also use natural african black soap.... Im so happy with the results. the fish oil has made me more confident!!! natural products are not only good for your skin, they dont reverse... everything ive tried just made my skin try and fight back, I'm 21 and this is the first time in my entire life im acne free.

Needs to be taken consistently. i have been using proactiv for the past 2 years and i decided it was too harsh on skin (skin was dry). when i stopped i had acne breakout on my chin. i tried going to have glycolic acid peel for 3 months (1 fornightly) and products endorsed by the clinic however i still got severe acne around my chin and cheeks. Decided i had enought of spending money on chemicals peels and blue and red light therapy as it didnt work. i went to the vitamins store am taking the following: Morning 2 fish oils 1 primrose oil 1 Milk Thistle 2 Vitex 1 Echinecia

I've only used these for two weeks so there's still time for improvement. The pills make your face very bright and healthy and they also help your heart.