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Take 1 g B5 and 500mg l-cysteine 3 x a day. Thats what I do. l-cysteine helps the body absorb the B5 better so you can take less and have the same effect plus l-cysteine is great for hair. > ...

Take 1 g B5 and 500mg l-cysteine 3 x a day. Thats what I do. l-cysteine helps the body absorb the B5 better so you can take less and have the same effect plus l-cysteine is great for hair. Did you u...

Since my shedding isn't that bad (yet) would it be necessary to stop my B5? I noticed I started shedding so I cut my B5 down to 2g (from 5g) and within a few days I started getting some awful awful zi...

Thank you guys SO much. I am so greatful

Please help me for I am at my wits end here I started the b5 regimen during January. Over the corse of a few months (two) I ramped my way up to taking 5g a day of vitamin B5. Last week I began to not...

To anyone I would strongly recommend looking into vitamin B5. It has been the absolute holy grail of acne for myself and I just would love to pass on the secret. It actually has science behind it and ...

How do you get rid of a small zit? Usually I would just pop a zit after its resisted treatment but this zit is just so small it's not worth popping and making a mess. I've already tried copious amount...

I been taking 6g a day 4 pills for breakfast 4 at lunch time and 4 dinner time. First 2 weeks I broke out . 3rd week oil production reduce to the point where I only washed my face once daily. 4th week...

Thank you SO much for your reply. This information is absolutly priceless to me lol. I will be stepping up my dosage IMMEDITATLY. What do you recommend to prevent hair loss so I don't look like my fat...

I have recently started the vitamin B5 treatment, but I have been taking a much lower dosage than what I have seen most people taking. I know that the studies were done with 10g a day, and I know peop...

I use Proactiv and I have had great success with it! I am not really sure of what could replace step 1 or 2, but I recommend as a starting place, to get rid of step 3, just buying generic 2.5% benzoyl...

I have found that the fallowing works WONDERS: 1. Rub your skin with some extra vergin olive oil for 2-3 minutes (until your skin feels thoroughly soaked) 2. Steam your face! A. Start by boiling w...

I am almost positive that I am lactose intolerant ( I could clear you out of a room with the gas I get some times) and usually go 2-3 days without taking a number 2. I have mild to moderate acne. Coul...