wingedserpent

Does this help with whiteheads and blackheads? Yes. What happens if we cheat and have one choccy or lolly occasionally....I am sooo craving junkfood atm, and has one piece of chocolate today. ...

Just to let everyone know I've added an FAQ to my original post, which I will update as new questions come in. Wishing everyone a zit-free 2012!

Sorry I haven't been around a while, everyone. I hope my regime is working for people. Is it okay if on the vegestable juice, I just blended them with water? Yes. I'm 28 and have been su...

Wingedserpant, I have a question. I know you stated that you've cut sugar out. Now that you're clear, have you tried introducing small amounts? Like, a little bite on birthdays? And has it affected yo...

It's now been five months since I made my original post.   Is there anyone following my regime who would like to update us on their experience?   I've had a couple of emails from people for ...

This might work for some people. But for many, myself included, diet makes no difference whatsoever. If I use BP gel twice daily, I stay clear. I can eat vast amounts of sugar, drink coffee till it...

3. Supplements     I don't believe in megadosing. I think it's dangerous.   I take 500mg of B5 and 500mg of L-Carnitine.   L-Carnitine increases the absorption of B5 so that you ...

Could I just use V8 for my vegetable juice?     No.   Nothing beats fresh food.   The problem with all processed foods is that they've been through a production process that deg...

Yes, I read the ingredients and it was tomato juice + salt. It tasted very salty as well... At least now I know.   In the UK, the nearest you can get to finding decent commercial vegetable jui...

Been going at this for a while now, however I am still using BP - I tried stopping it and I got a breakout.   I was also travelling for a week and didn't have access to a juicer, so instead i bou...

I thought I'd report how things where going with this regimen. I about 6 weeks in, following this regimen and 10 days without any BP applied (I've been slowly weaning myself off of BP since starting ...

hi, I was very interested in reading your post. I have always suspected that spikes/dips in blood sugar have an effect on acne especially inflamation. just in the past month I have been cutting down o...

Hi wingedserpent, thank you very much for this post, I've started this regimen recently and feel like it will help me a lot.   I have 4. questions:   1. Part of the regimen is cutting out su...

I'll be giving this a try if I get no success with Bigphil's fiber and probiotic regimen.   To the OP - what was your acne like in terms of severity?   I had severe but 'regular' acne as ...

wingedserpent - thanks for posting your regimen and sticking around to answer questions. I'm male and in my late 20's with oily skin. I've been on a low sugar, dairy free diet for the last few years...

Wingedserpent, I'm seriously contemplating trying this regimen. I don't eat many sugars or carbs anyway (I'm prone to candida overgrowth), and ProActiv is just not cutting it for me.   Would you ...

Hey Winged... tell me this. Is/was your acne type the oily skin type or the dry skin type? I figure it was the former because after just one single dose of B5 (500mg), my skin's drying out too much an...

You could always buy one of those cook's measuring spoon sets. You can pick them up in those £1 shops. It ensures you always get the right dose. Or alternatively, a set of d...

Alright WingedSerpent, my propionyl-l-carnitine arrived today (powder). I took about 500mg in water on an empty stomach, but it's water soluble so...   But I'm going to take the benefit of your e...

By the way, if anyone out there is trying my regime (I mean following it all, not just part of it) please do post your experiences and results. It would be great to learn if it's working for others. &...

You recommend B5 in addition to the L-carnitine, right?   Yes. In the past I tried just L-Carnitine (and it helped) but combining with B5 gave excellent results. From what I understand there is ...

This is good info! I totally hear ya about dermatologists being clueless. And I also found that carnitine cured my acne. However I would like to add that I found a different form worked even better. A...

You seem to have found a good performing juicer that is also easy to clean. Any tips on the make and model?   To make your vegetable juice, do you have add any additional liquid to ensure it's n...

Wel op, you've been most gracious in the answering of questions. I have just one final one. Do you have reason to believe you will require to follow this regimen permanently? As in, is this it for the...

Hey op. Good post and I entirely agree (at least similar methods tend to hold for me when I can summon the self discipline).   Let me ask you some questions though. Firstly, where do you stand on...