wingedserpent

Hi   I am Kathy and I am joining this group, to get some support and good tips. On my first day browsing this thread, I found wingedserpent's post and think that was beautifully consolidated and ...

Thanks for putting it out there so systematically.   How are you dealing with the well known/rumored triggers/aggravators like coffee, alcohol, dairy, pizza? Or even blood sugar spiking food like...

Updated 14th April 2013: supplements changed to B5 only. Disclaimer: The following post is intended merely as a contribution to the global pool of knowledge and experience of acne, I'm not a healthca...