wingedserpent

Here is a video of the juicer I use. It has three parts to clean (four if you include the plunger). It can be done very easily and quickly with a toothbrush.

Hey guys- im in definite need of some support! I'm on day 8 of this regime and no benzoyl, and my chin is breaking out like crazy. I had a feeling things might get worse before getting better, but y...

I wondered when someone would ask that! Yes, they are good questions. The short answer is: I don't know, because the only element of the program I've tried in isolation is sugar reduction. This didn...

Just to let everyone know that someone has now combined B5 and L-Carnitine together in a single pill (at a higher dosage than I'm using) -more evidence that this combination works. Note: I have n...

It's an undeniably healthy drink, but how effective it would be at fighting acne is anybody's guess since it's mostly fruit. I didn't encounter bananas, apples, or berries mentioned in research. In ...

Certainly dietary fibre is important, but most of the nutrients in vegetables are in the juice. The fundamental principle of juicing is that you can get the benefit of more vegetables than you would b...

Maximus -no, I don't peel my carrots. I buy organic. If you don't buy organic you may wish to peel them -opinion is divided on the necessity. Travelzd -I've no opinion on artificial sweeteners sinc...

Hi Cheese, welcome aboard. B5 is the only B vitamin that has clinical trials behind it, so there really isn't any basis for using the others. B complex pills are very unlikely to have sufficient B5 ...

Thanks Hollywood, I appreciate that! I really hope my program works for you and anyone else out there struggling with their skin. I know how difficult it can be. For anyone not yet reaching their ...

To anyone who is following my program to the letter and not seeing visible benefits: I know how tempting it is to quit after a couple of weeks and move on to another treatment. It is inherently chal...

Nowhere have I stated that I equate acne with poor health. I simply stated my suspicion that people who suffer severe acne for many years of adulthood are suffering from a more deep-rooted cause of ...

Sarnon, that's an excellent question. My regime was never intended to be a low glycemic diet. It is about removing the discretionary empty calorie items only, which is something that can easily be d...

Treat, I've now added your Huffingfonpost link to the Page 1 FAQ, as I think it's an excellent summary of many of the dietary issues. So thanks again.

Another example of the diet-skin connection: a few years ago my father was diagnosed with terminal cancer. Instead of opting for drugs that would prolong his life but make the quality of his life rath...

Yes, very interesting. Thanks. Mainstream acceptance of these principles is clearly growing. The problem with many dermatologists and doctors is that they learned in medical school that diet doesn't...

Thanks Rainbow. I haven't considered artificial sweeteners because I've never used them. However, using them instead of sugar would seem to me to simply reinforce the sugar craving, rather like usin...

Hollywood B5 hasn't caused me any problems. However, the possible side effects of B5 (mentioned with much larger doses than 500mg I recommend) are related to the fact that it can in theory crowd out...

Yes, sweet potato is literally a potato that tastes sweet. It's delicious, and I often have mounds of it with a meal, instead of juicing it. You cook it just like a regular potato; I like to mash i...

By golly, what a wonderful and informal post! Thank you for sharing with us how you were able to get clear after so long. I can't imagine all the irritation you must have gone through for so many year...

Hey Hollywood, that sounds like a tasty drink! But don't forget to vary the vegetables used. Try to have a wide variety. My personal favourites are sweet potato (which is, I believe, the most nutrient...

Thanks Kate. Using a blender won't, of course, separate the juice from the fibre, so you will be left with a large volume of dense vegetable matter to eat. That's really the benefit of juicing -bei...

Why is a juicer better than eating vegetables??? 1. Because 90% of the nutrients are in the juice. It's very difficult to eat as many vegetables as you can juice. 2. The digestion process of brea...

Squeezing blackheads usually does make them look temporarily worse. And sometimes you have to do it hard which can bruise the skin and it looks terrible. But sometimes it's the only way to get rid of ...

Im still breaking out and I dont see how this will help with blackheads though. I have them all over my nose and some on my cheeks, typical t zone problem areas. mI still juicing, today I had some gr...

Wingedserpent- I have read this entire thread and I want to thank you for your original post!! My one issue is the juicer....both the cost of the juicer, and the cost of the vegetables necessary to...