White Fox

Hey everyone!   I'm in a similar situation as a lot of the rest of you guys in that I experience side effects from taking isotretonoin. I can really feel your pain.   I started reading thi...

White Fox, you're a savior. At first i was having little progress with acne still appearing on my chin at times, but after cutting out potatoes i am seeing major improvements. I've been doing this for...

Hey, does anyone know if it is ok to eat olives? I mean if you follow a paleo/candida diet? As i am cutting my intake on carbs and increase on good fats in order to have enough calories to not loose t...

I already mentioned this piece in this post, particularly and how he doesn't have any sources for celiac and gut flora (notice his source is only for lactose intolerance). I'd like to see studies in h...

^^I hope the reference to humans as "herbivores" was a typo.   I think he uses the word Herbivore in the sense that humans are able to digest and extract energy from plant foods, not that we ar...

Food intolerance I feel the need to repost this information from Dr. Art Ayers (PhD in Molecular, Cellular and Developmental Biology. Worked at numerous institutions, including assistant professor i...

It seems that most people are getting great results with diet, but.... For those not seeing results with the diet: I don't know how many times I have to repeat myself. IT DOESN'T MATTER IF YOU HAVE B...

It seems that most people are getting great results with diet, but.... For those not seeing results with the diet: I don't know how many times I have to repeat myself. IT DOESN'T MATTER IF YOU HA...

White Fox can you answer question if knowledagable about saliva/urine ph. After incorporating this diet going on a week mostly meat and vegetables. My urine ph has been very acidic (4.5) looking onli...

Does anyone know if aged whiskey is worse for you gut/yeast/candida-wise than non-aged whiskey?   No, but pure spirits and wine are probably the safest options. Merry christmas:)

Just wanted to pitch in and say that I am totally clear using this diet! I have been on accutane but had to come off it a little while ago as it was leading to extreme dryness. I used to eat a ton of ...

My whole point is that it doesn't matter how long you have been on the diet if you still haven't adjusted to several sources of probiotics and prebiotics and/or still have gastrointestinal problems or...

My whole point is that it doesn't matter how long you have been on the diet if you still haven't adjusted to several sources of probiotics and prebiotics and/or still have gastrointestinal problems or...

white fox, how bad was your acne and digestion exactly? i'm seeing a lot of people getting no results or worse on this diet, myself included, and only people who had mild acne cleared up. what's going...

She told me stick away from grains, dairy, gluten and a lot of other things. Basically said to eat a lot of protein, a limited amount of carbs and gave me a lot of supplements such as B complex, vitam...

I have absolutely no GI issues whatsoever. No bloating, gas, anything like that. BMs are frequent and healthy. I know I need to eat more, just a matter of finding the appetite. Carbs are just so much ...

Well it's been about 3 months now of being on this program. My skin has been breaking out quite a bit the past few weeks, not sure whats going on. I think my skin looked the best during the first 2 we...

WhiteFox, in that video you posted, he mentioned that if in the morning you have leaky gut and throughout the day you avoid all the foods that cause leaky gut, your gut will be healed by the end of th...

Maybe someone can explain wtf is going on with me. Okay I already mentioned the constipation thing once. It seemed like it cleared up for about a week or so. But now I've been incredibly constipated f...

Someone PLEASE read this and prove it wrong!!! I don't like what I'm reading below, so I'd appreciate it if a person more knowledgable about the scientific aspect of digestion could answer for it. &n...

Help me please! I have taken on a paleo diet inevitably, and was eating oatmeal and all of a sudden breaking out. I cut grains and my skin is better. Been following a super healthy diet for more than ...

From my experience I would say that everyone with a poor gut flora experience some type of symptoms (e.g. gastrointestinal, brain fog) when they introduce new sources of probiotics and prebiotics such...

From my experience I would say that everyone with a poor gut flora experience some type of symptoms (e.g. gastrointestinal, brain fog) when they introduce new sources of probiotics and prebiotics such...

UPDATE 8 weeks: So I've been following this program for 8 weeks. Diet is lots of meat (about 3 lbs day), veggies (raw and steamed), juice(made fresh, carrots, cucumber, kale, cabbage, celery, etc), oi...

Recommended reading: The gut-skin connection: how altered gut function affects the skin A new era in the treatment of acne vulgaris