tweaker123

maybe up you fast to a 20/4 split. maybe start eating more nuts and seed, do you have a problem with them ? apart from that you've just got to find that balance between being more energetic or not hav...

i went paleo and i couldnt stand it. now cheat by allowing myself to have oats for breakfast and i sometimes have brown rice. at the moment im carb'd out of my mind. but i do it along side periods of ...

if youre breaking out right now ,i wouldnt. i would start gradually adding dairy when your face is clear, so you know exactly that dairy is causing your acne. also remember to pick good sources of dai...

So basically a LOW CARB paleo diet works for me 100%. No breakouts at all and stays clear.but i feel lethargic and crappy, because i need carbs(everyone does). I tried eating sweet potatoes, but they ...

White Fox, are there any particular probiotic brands you recommend to get 100-200 billion live bacteria per day?   I have tried several different brands, but I really don't know which ones are ...

what about carb sources. i need carbs to function like a human being... except for veggies. what are some safe carb sources. so i can workout and stay active/

switch to a paleo diet(high fat). acne will be gone. vegan is a joke.

needs pics

so would it be better to pop a cyst? because you are right, i had this cyst for a long time, i guess thats why the hole is so deep. How would i pop it?

it was a huge cyst, it never came to a whitehead, it was just always red. Till the middle became dark red, filled with blood. Then i washed my face a little bit too hard,and i guess it popped. and it ...

so wheres the pics... its stupid if you just say '' i have less pimples now'' u need pics to see improvement and proof.... just stating that you have less etc means nothing