Tingmothy

1. Hey guys, I was excited to get my AHA yesterday in the mail. I have been on the regimen for 2 months. When I put some AHA on my finger, I even got some on the floor by accident because I wasn't exp...

If your multivitamin contains Iodine It is the likely cause of a breakout.   My multivitamin doesn't have iodine. I use this one:

Hey guys, I started nature's bounty 50mg chelated zinc and kirkland's one-a-day fish oil 2 weeks ago. Now, one of these is causing me to be very sleepy, and I take both at around 5pm every day. I will...

This is the OP again. I decided to reduce my fish oil one-a-day to only 1 pill per day instead of 2. Also, I decided to just take 2 multivitamins (1 serving), instead of 3 per day (1.5 servings). Si...

UPDATE: I have been taking 2 "fish oil one-a-days" per day, 3 multivitamins, and 1 zinc per day. I have gotten significantly less oily, but I have broken out in small bursts. Small pimples. Will this ...

Update! I've been taking the zinc since I made this post 2 years ago, and im still here lmao. Im taking the same brand. I have been doing just 30 mg a day for the past few months, but I think im goi...

Hey all. I bought the kirkland fish oil (1 a day) and Nature's Bounty Zinc. I started taking both, and I notice my skin feels less oily already. However, I broke out a little bit, but I guess this is ...

I might get virtually punched for this, but aha+ is a god sent, I can see why you would take caution of using it, but honestly it's one of my holy grails, I have super dry skin to begin with and was a...

Hey guys, I notice that when I'm on the regimen, my skin is getting better. However, my skin is not that dry, so I started to only moisturize at night. Plus, I have no time to wait that long in the mo...

Hey why did you decide to buy Acne-D pills instead of just normal, cheaper vitamins. Way cheaper multivitamins and zinc and fish oil you can buy separately. Just wondering.

maybe you should use less BP if it stings your skin. I work out too but I don't have this problem when I lift weights and sweat.   or use a sunscreen so the sun won't directly hit your face lol

Hey how come you haven't been using AHA? Just wondering.

Thanks for the response. Yea my skin is really oily as well. Every time after I eat a meal, my face would "feel" oily. I guess I will try to use more moisturizer, as I thought moisturizer was used onl...

Hey nice journal man. I'm also Chinese and our skin looks very similar. Is your skin the oily type, or is it the dry and flaky type? And depending on your answer, is that why you decided to buy aha an...

The goal of the regimen is not to cause extreme dryness. Dryness, redness, and flaking is a negative side effect of the regimen. Just because you're not experiencing dryness like most people describ...

Just to make sure, are you waiting about 15 minutes between applying BP and moisturizing? That time should see your skin start to dry just a bit. It's hard to judge the "natural dryness" of your ski...

Hey guys I have a few questions. I would really appreciate if you guys comment and help me out. Thanks. I've been on the Regimen for a little bit over a month, and while my facial acne has improved...