thunder_cloud

Sounds tasty. You can use whole psyllium seeds exactly as you would chia. They both absorb insane amounts of water and turn into a gelatinous mass of soluble fiber.

I'm amazed how many people this info is helping (myself included) I'd really like to get this info out into the general population and the medical community. What exactly can we do to get this ou...

Also, to the moderators, someone should really make this a sticky. I'm so glad I caught this thread before it faded into oblivion. I have a feeling there are many people on this board with similar iss...

I really want to try kefir but I'm afraid because of my digestive problems and issues with milk. Any suggestions? Maybe I'll try some in a couple weeks once the candida cleanse supplements have had ti...

Thanks for the info and your research. Everything you described really rings true with me and definitely connects a lot of the dots. About 5 years ago I was on antibiotics, probably consistently for a...

It sounds weird but who knows. I just think that bacteria builds up & we need to wash at least once a day. Good Luck.   I agree that bacteria would build up over time, but I'm not saying t...

So are you guys not showering as well? If you are how do you avoid rinsing your face with water? Right now I wash 2x a day with Purpose cleanser followed with jojoba oil. I'll be watching this thread ...

I ate pretty light today. I usually have 3 meals but I slept in late so I only ate brunch and dinner. For brunch I had an 4 eggs scrambled, 1/4lb ground turkey, spinach, onions, 3 kinds of bell pepper...