SoCold

4. High quality multivitamin is where it's at, has everything you need, A to Zinc. While I believe sun is excellent for your skin, tanning beds are a horrible idea. They can contribute to skin cance...

Meditation is extremely powerful, I'm glad it helped you with your acne!

@jaymac: Wow, that's a lot of food! I'm assuming your doing a dirty bulk?   @Healthoid: I didn't know you were eating bananas, I thought you'd always avoided them, and potatoes because they are s...

Omg, I can relate with the cashews! When I buy the cans (I'm assuming that's what your muching on them out of), I literally eat the entire can in one sitting, which even in the small cans, is over 1.5...

Drinking a Red Bull (needz my Taurine).   Next: cashews, then a simple salad or organic lettuce and carrots with some sugar-free dressing.   For lunch I fried some swordfish (yea I just pick...

I'm chowing down on my salad I made up called "Sunflower Blast Salad".   Eagle Eye View   Side View (To show depth)   What's in it?   Ingredients:   2 Romaine Hearts 2 handful...

As I posted over a month: if you suspect weightlifting is causing your acne, post your diet and I will show you it's not.

What does your diet consist of?

Pinned!  

You have beautiful eyes, I didn't even notice the acne at first!   Thanks for the tip.