Skiz

I just meant in terms of breakouts. Way earlier in the thread you said you weren't sure if it was causing anything and I was just wondering.

My doctor prescribed my Vitamin D again. I never picked up last time because I really didn't want to be seen in public. Back then, my skin was really gross and the last thing I wanted to do was go int...

Cod Liver is the only thing that works good for me. Carlson's lemon liquid gave me a bunch of tiny whiteheads under around my mouth that almost looked like some weird rash. The pills made my back brea...

I've got the same thing, it's kind of dry skin/callus buildup.   Fortunately, it really isn't that bad. I don't even worry about mine to be honest. I've had a face covered in like 20 active infl...

I only was doing 4 grams a day time-released...but I decided to stop. I know I didn't give it more than 2 weeks but I saw no difference and I came to the conclusion that i'd rather be on the safe side...

I did notice that my skintone is overall much better. I take 3 grams of B5 and 4-5 grams of Omega 3 day. When I added ACV it helped reduce my current zits a lot. I just have to make sure not to drink ...

A little over a week and it is amazing. I noticed a slow decrease in oil around day 3, and then I added 2.6 grams of EPA/DHA fish oil liquid a day and I then produced more oil so I was pissed. I kept ...

Just figured out my B50 I was taking is in tablet form, meaning it's likely time released like my clear5 (which you aren't supposed to take with other time released pills or they might interfere). So ...

Just bought some liquid fish oil today....and i'm going to start incorporating 1 teaspoon morning and night in addition to my clear5 (b5).   1 teaspoon has 1300mg EPA/DHA so i'll be getting 2.6 g...

I just started so I can't say, but in theory, yes it should. Though keep in mind it's not going to magically disappear so it might cause an initial breakout when it's released from the pores.

Just figured out my B50 I was taking is in tablet form, meaning it's likely time released like my clear5 (which you aren't supposed to take with other time released pills or they might interfere). So ...

Just keep with it. After a month or so your body gets alot more used to it.

I just started yesterday with the time-released (clear 5) so I can give some updates. As the above poster said, a smaller amount of the time released should be close to 10grams of B5 so i'm taking wha...

  This study for example says that Biotin increases the effects (along with nicotinic acid) of B5. They got results when giving their subjects 15 MG's of Biotin. The amount we are talking about i...

I'm just starting clear5 today, and will be using a stress b-complex with it.   Personally, i'm not going to be going overboard on the biotin, but I have a little (probably around 200 mcg's) dai...

should i be taking the b-100 and biotin at the same time as the b5 or at different times? also how much biotin should i be taking with it? i have heard that you should take 5 mg with each dose 4 times...

In my case, I could probably take the B-Complex if at the same time if wanted to though, because of the time released b-5 I will be taking. If we believe the article above, it says that interference a...

Here's a few things from the site I bought from and from others about the time released b5: Other B5 regimens require 10 grams a day to be effective. How can you promise the same results with an aver...

Any comments on the time released formula? I've read a few but there aren't too many. Avoid time released B complex. Vitamin B3 (niacin) can cause liver damage in time release form. Just because t...

Any others experience with the time-released pills? Seems alot easier to only have to take 2-4 grams a day. I just bought some Clear 5 in both pill (500 mg with a little biotin and zinc) and liquid ...