royalty

I have never tried changing my diet for acne, has it EVER worked for anyone?   Some people can cure ALL their acne by not using anything on their face and changing to a natural shampoo It real...

This is so true, i believe 99% of all acne sufferes would get clear if they did this. Also take chromium, magnesium and mulberries to help the blood sugar maintain steady

I have clear skin in december and theres snow everywhere!!! i can't tell you people how happy i am!!!!

What is it that you are eating???

Low carbs = Low blood sugar = No need for hormone insulin to work. Most people who do notice acne due to sugar isn't simply because it is sugar... but it is because sugar is a carb. And on top of tha...

I know its not candida since i was on a festival and ate tons of candy and my skin cleared up alot at the same time (didn't eat carbs). I am 100% sure that i can't eat fruits and oatmeal without bre...

Hey i am clear from acne now with only using olive oil. I want to stop using olive oil at all. I used to use wash my face once a day and then use olive oil for some time. Yesterday was the first day o...

I don't think this answers my question about it causing acne or not.

What is worse for acne, starch or sugar? I can't seem to tell if eating cereal (like lucky charms) worsens my acne... or something like a sweet potato or even oatmeal (rolled oats). Rolled oats are st...

Hey everyone i have been doing low carb diet for a long time now and its working forsure because i am all clear. I am just wondering if i take a weight gain supplement on a highfat/low carb diet will...

Try eating honey (a decent amount, without food), that'll determine whether or not its a sugar problem. Keep in mind that starch is a whole different issue. Carrots don't seem like they would be a pro...

If you want to add dairy I might start with cultured dairy, such as milk kefir or yogurt. If you have no problems with those, then you could try dairy with more lactose in it.   Oooh I forgot a...

How were you "eating everything" when you were in your bad lifestyle but not eating carbs. That doesn't make sense. Most junk food and fast food is carbs. And if you were just living unhealthy and eat...

But if i am insulin sensitiv, how could i clear up my acne doing this: Not giving washing my face often Drinking 90% soda and 10% water Eating candy and fastfood Drinking alcohol. Smoking cigs a...

Theres a reason acne hit me this late in my life, i thought i was doing my body good when i wanted to gain weight with all the "HEALTHY" foods. And theres a reason why my acne went away last year when...

How long time do you have to avoid carbs and legumes for the gut to heal? I drink water kefir everyday to help it heal.

Oh well i think i just found the cause of why i got acne again after i moved in with my mom. I don't know if i should cry or laugh. It has been so obvious all the time.

Really?!!!!!!!

Hey! So i just cooked some chicken with canola oil also called rapeseed oil and after i ate it i thought it its a good or a bad oil for acne? I think its hard to find a good answer on google, can an...

Did i forget to mention im clear? Thats why i want to add it back, i think it contributed. But it was never the root problem!

Hmm could this be the cause of my acne? I always seems to get acne when i try to gain weight and when i try to gain weight i always go crazy on carbs. And i am 100% sure fruits, carrots and spaghetti,...

Hey i want to try to add back dairy to my diet since i don't think its what caused my acne. Im just a little scared, how much should i start with? And will my body get a shock and break me out bad? ...

Someone PLEASE read this and prove it wrong!!! I don't like what I'm reading below, so I'd appreciate it if a person more knowledgable about the scientific aspect of digestion could answer for it. &n...

I will follow this topic. Do you really think its the 2 hours break that did it?

As i have read AND EXPERIENCED high fat is actully much better instead of high intake of carbs. candida is a yeast infection, all you pretty much have to do is leave all the sugar behind and that goes...