rifkah6

Hi all, just thought I would mention that I have had a problem with skin picking all my adult life, but recently I have gone completely grain free (no wheat, no oats, no rye, no barle, no corn - basic...

The flouride could be mucking up your thyroid, especially if you have thyroid issues already. Fluoride is well known for it's ability to impair thyroid function as it competes with iodine in the thyro...

I have done 3 water fasts, 3 days, 5 days and 5 days. The results were amazing, especially the first one which was incredibly intense - my whole spine felt like it was on fire and I had *the* most wic...

No worries, look forward to seeing you there - everyone is very lovely, open minded and most importantly anti-accutane, anit-bi's etc etc etc. Detox, internal cleasning and healing through supps and f...

Hi Indigo, Ganoderma lucidum extract may be something worth considering - it is a medicinal mushroom that is supposed to have incredible healing and detoxifcation abilities due to the high anti oxidan...

A huge thing to consider with dairy is that there is such a wide spanning gradient of source and quality, perhaps more so than any other food- grains/breads are a close second. You have everything fr...

Yup, dairy sucks ass, although I couldn't live without my goats milk kefir. Since ditching the cows milk however, my sinusitis has completely cleared up.....

Hi Wicky, no worries for the reply   Your diet seems really clean but perhaps you are still going through a clean out period? I know that after years of eating less than perfectly, some people'...

Reading this thread has made me feel like im not a freak and im not alone with all the demented feelings we get reagarding our faces. Im 43 yrs old and i think of my skin 24 hrs a day. I even think o...

Hi Supervixen, I completely know what you mean by the trick to not being a skin picker is accepting that you're not perfect - that's definately the crux and one of the hardest things to do if you have...

I just joined acne.org so that I could post on this thread. It's hard to admit that i have this same problem. This is the first time I am admitting any of this publicly (although I used a fake name ...