nodoubt147

The adrenal support is an ongoing thing. Reducing stimulants, getting plenty of sleep are great natural ways to support the adrenals. Lawrence Wilson writes a book called "Adrenal Fatigue, Disease of ...

Hi all. I used to come here very frequently when I was having a lot of problems with my skin. This was over 5+ years ago, and I found this message board to be very helpful during that time. I noticed ...

Yogurt is a great source of natural probiotics!

Well testing is always a good route to find how you react to foods. What is your blood type?

It sounds strange, but yes if your body so desires. Learning to rely on our body's biochemical feedback can be tremendously helpful in getting into balance. With that being said, the goal of a lot of ...

Considering that you don't eat wheat very often, I think the fact that commercial wheat is bromated, and bleached is inconsequential to your situation. I think you can still enjoy small amounts withi...

Sweetheart, please see this as an opportunity to fully enjoy your vacation. If you take probiotics, you'll really have nothing to worry about. Act within reason. During times of stress(which vacation ...

It sounds like you're over analyzing the diet. Try and do the best you can. It's great to have a diverse diet. It sounds like your diet is made up of a lot of traditional Indian staples. Their are a l...

Rice, although it still contains lectins that can do the same harm that gluten does. Just not so much. And it's they glycemic impact of the meal that matters. Not each food. It it with fat and prot...

I think the key is to eat proteins that you can digest effeciently, and to eat enough. Some people go on high protein diets, which increases their level of inflammation because they are not properly b...

Their are a lot, if not all nutritional camps that like to vilify wheat and white rice. Yes these foods are high on the glycemic index, BUT when consumed with protein and fat the glycemic load changes...

Start to track your cycle. Their is a natural rise and fall of progesterone, and estrogen during your cycles. When your estrogen, and especially progesterone are at a peak, usually during ovulation yo...

The easiest, and most neutral way is fat. Plain, and simple. Fat does not release glucagon, nor insulin. From a hormonal standpoint, it is the safest way to gain weight. Ghee, butter, nuts, seeds, ani...

Anti-inflammatory foods are naturally going to be almost all the alkaline foods. All fruits and vegetables, with special emphasis on deep dark leafy greens and berries. Sprouted grain, and seed will e...

I've worked in one of the best vitamin stores in Sacramento for 5 years. Hands down Jarrow's B-Right. It's a low dose but very bio-available. It's B-5 comes in the more active P-5P for, and it's B-12 ...

The following supplements are good for the adrenal glands: Pantothenic acid, Mineral complex, Vitamin C, B-Complex, Licorice Roots, Siberian Ginseng, Ashwaganda. But please do the research into these ...

Anectodal evidence holds little weight for a chronic disease.

Their are a lot of mild plant estrogens, and herbs to favorably balance sex hormones to a more optimal level. Glandulars also helps stimulate glandular integrity which greatly takes to burden off of t...

When you have acne it is usually a result of inflammation in the body. That is why acne is called an Inflammatory skin disease. Their are several causes for imflammation, and when you are treating th...

Get on a very high quality probiotic and it will clear everything up. Healthy Trinity's is the best on the market. Another good one is Renew Life's 50 billion. It's obvious their is a yeast overgrowth...

I always achieve results fasting, as most will. Your insulin levels rapidly decline, and that's why it works. It's the behind the scenes damage that is of concern.

Fasting is really only for the "healthy". Most people that have problems with moderate to severe acne are very imbalanced. Fasting is very hard on the endocrine system. Unfortunatly it is over prescri...

You poor thing. Sweetie it's stress, straight up. Drop whatever things in your life that you can drop. Take adrenal supplements!

Well my I had very serious issues. My progesterone was very low(low body weight at the time), my 4 point cortisol definitly indicated pretty severe adrenal insufficieny(very low morning, high night). ...

I actually use quite a variety of supplements. Nothing is really quite static in my program, as your body/enviroment changes all the time thus the program needs to change. I got tested some years ago ...