MindyBenkert

Sometimes your skin will get worse before it gets better. I notice great results when eliminating dairy and gluten. But it can take up to a month to see an improvement as your body is cleansing and el...

Malic and lactic acids found in apple cider vinegar work to balance and tone your skin Apple cider vinegar contains antibacterial and antiseptic qualities, so it works great as a cleanser. It’s great ...

A few supplements that might help would be fermented cod liver oil, which has vitamin d and vitamin a, a good probiotic and I've heard good things about Maca being able to help balance our hormones. ...

I love honey! I have been cleansing with honey for the last few weeks and my skin is so much better. I do a honey lemon mask that really helps with acne scarring. Mindy

I just found out I am low in vitamin D. I will definitely be adding that to my regimen. I love anything natural that helps my skin! Mindy

I have eliminated all dairy from my diet for the last few weeks. It has really helped my skin. Dairy products are pretty notorious for aggravating acne symptoms for several reasons, not just because ...