mikito

Thank you for your advice, Sleptemper. I am currently taking zinc + cinammon (quarter of a spoun x3). Cinammon is awesome, I have been doing a research online and besides lowering sugar, it has antiin...

Thank you River333 for sharing your experience. What dosage are you taken from minerals (zinc+ magnesium + calcium+vitamina d)? Are you 90 % or 100% clear? have you ever tried those minerals separatel...

Hi Crashoran, could you please explain your success with B5 + L-Cysteine? How long have you been taken? What dosage? Is L-Cysteine better than l-carnitine? And have you noticed a dramatically decreas...

Great improvement sleptember! Regarding to my diet, I have a meal based on carbohydrates, as you said you had in the past. I love bread, spaguetti, potatoes and rice with meat. I know it´s the wrong ...

Hi sleptember, I am female, 43 years and suffering cystic acne since I was 15, and still suffering. I have been taken diane 35 for 3 years, and recently I have been taken zinc gluconate 30 mg for 2 mo...

Have you ever taken Diane 35 or Spiro? I think it could work for you. And have you tried zinc gluconate? Because they are the only stuff that work for me. I had the same kind of acne, than you have, b...

Congratulations Acorn 59, did you have adverse side effect with Chromium, zinc and Magnesium? Why did you stop taking zinc and chromium? Have you ever tried zinc alone or the other minerals alone and ...

Please, keep updating about your experience with vitaminaD, I have also read Sebumsucks post.But at least you should take that vitamine for 1 month to have any conclusion. Regarding to topical cream,...

I disagree, zinc has an important role in hormones, it helps regulate hormones. I have also been taken 30 mg zinc gluconate for 1 month and my skin has improve a lot. I think It works because probab...

what kind of topical creams are you taking? It seems allergy to them.

Thank you for the information, very interesting, but I didn't understand well ( I`m not english speaking, Spanish) 1) What dosage of chromium are you currently taking? 2) Do you take chromium with nia...

I would like to ask Confessions if he took Zinc alone in the past, and did't work alone, without Chromium. And If he know the reason why it,s better to add Chromium.

Yes, I agree thoughts are very important in people's life but they are not going to cure your acne or any desease.     By the way, I would like to ask clayjag when he said he tried b5 didn't...

Updating my experiment: I have been taking 32 mg of zinc gluconate for two weeks, I don,t know if this will be the cure, or if would last, but I can tell this zinc is AMAZING. In two weeks I have imp...

I am female, 43 years old, still suffering from cystic acne. I have been taken dianette 35 for the last 3 years, and it was not definitely the cure, but very helpfull because I used to have a lot of h...

Sorry but when I wrote the previous post, I didn't read all the post. I am also confusing about this thread, because it seemed that b5 + lcarnitine was definitely the cure, but at last it wasn,t. Sorr...

Thank you acne monster for sharing your experience with B5 + L carnitine. I have super oily skin and I hope it works for me too. Actually I'm experimenting with zinc gluconate, but if it doesn't work,...

Clayjar, I hope this three element are the clue. But I think if we have to wait for at least 1 month to get a conclussion. I have read so many sucess at this forum with different elements, that everyt...

Hi Clayjar, I am female, 43 años, still suffering from cystic acne, I have also tried everything including 3 couses of accutane, the only thing that helped me just a little, but not definitely a cure,...

Atlanta, thank you for sharing with us your success with Vitamine D. I only want to add for those who think that probably they don't have too much sun where they live, that I live in Ibiza (Spain) 36...

Thank you sebumsucks for sharing your personal experience with us. I am female, 43 years, and still suffering from cystic acne. I have tried everything included three courses of Accutane. But I haven...

When thetruth24 says vitamin b6, zinc, azelaic has proven to completely eliminate the binding of DHT in the sebaceous glands when applied topically, has anyone tried this cream and had success? Becau...

Please, keep updating about the green tea experiment or whatever experiment in order to decrease sebum, but I think if you have sebum tape to measure the oil, woud be more conclusive.

So, do you think that zinc ascorbate will be the cure? Oral form or in topical form? Actually I am taking zinc gluconate 16 mg, but probably it's very little doses.do you think it would be better if I...

Bamsny, when I was reading your post, I thought you had the same condition as mine, because I don't have pustules or papules, I just have plugs under the skin that contains hard serum and keratine, th...