maistro

I've had a bit of a breakthrough regarding dairy, calcium and all that. I've come to realise, dairy is not evil. Raw dairy, in moderation is great. Even better is fermented dairy. Also as you poin...

Sounds good vapor, i'll look forawrd to your reply. I definitley break out from nuts, and i think it's to do with digestion. Your digestion must be spot on to not break out from it i believe. Should...

^ Maistro, Well, you need to focus on your digestion issues. Are you avoiding fruit now and/or trying to improve your fructose metabolism? Have you tried taking taurine? In addition to keeping as n...

Zinc plays a role in hormone balance, not necessarily increasing or decreasing androgens. It also inhibits the conversion from   I can't say that multi's played any role in my acne other than how...

I created a thread in the vitamins section but unfortunately no replies. Anyway i've been lookin out for supplements and im a bit confused and not even sure if i should be bothering or needing them. B...

Hey alternativista it's me again   Seeing as most people in the Nutritional Holistic section are on some sort of supplements, i figure it wouldn't hurt to try experiment to see if i note any imp...

What's the verdict on Chia Seeds btw?     The item description sounds dame good from this. But it sounds too good to be true and almost like a marketing ploy, which is been known when it c...

It's good to hear you've cleared but i'm hesitant when it comes to taking so many pills no matter what good they claim to do. Reading that article i'd be tempted to try Vit A and B-2 complex tablets t...

Also i just read that article, it basically concludes with use (insert various vitamin) which we are lacking apparantley due to our modern diets and stop simple carbs and you should be set? Why not ju...

I've just had my first workout in a week, until my inflamed spots calmed down a bit. I kept in mind what i possibly did wrong last time, i.e. pushed too hard and broke new limits. I'm constantly debat...

Ok so i want to join in on trying out some omega combos and seeing if it helps. First of all i eat smoked salmon every morning with eggs about 10g or so. I also have a can of tuna or sardines at night...

I also read the excercise section which is what has me in a bit of a mess. I got back into the gym recently, on my 3rd week and this week i pushed myself a bit more on the weights. Now i have gotten a...

Good things for hormone balance   - because Insulin stimulates androgen production so it can remove excess hormones from circulation - affects hormone production - because so much is timed by...