magic

I did, I was plant based for 8 years. I was just vegetarian for 7 years of that, the result was absolutely zero change in my skin at all, then I went vegan and that's when I noticed real change, in th...

On 10/15/2014, 10:56:03, RichardWolfstein said: I've been using coconut oil for ages and I've never had a single breakout from it. IN THEORY it should be healthy for your skin because its got g...

Which supplements do you use? Cold you provide links?   Sure...   Vitamin D -   Vitamin A -   Magnesium -   The zinc I use is a brand I bought in Thailand, zinc gluc...

I still use the BP soap, but once this bar is done I most likely won't buy a new one, I don't think I need it now.   And I pretty much don't apply BP gel/cream any more, maybe once a week or so ...

Vitamin A 'cured' my acne, accutane is just a vitamin A derivative.   Try this daily regimen...   Vitamin A - 10,000 to 20,000iu Vitamin D3 - 5,000iu Magnesium Citrate - 500mg Zinc Glu...

Have you noticed increased anxiety since taking vitamin D3? Vitamin D3 should ALWAYS be taken with magnesium, because your body uses up a lot of magnesium to convert D3 into its usable form. Common si...

I didn't get an initial breakout, and I think the type of magnesium and zinc you take is important, in my nighttime vitamins I mention the types. Vitamin d3 is important, but for sure the turning poi...

Just thought I would leave an update, I added zinc to my regimen, didn't notice a great deal, then I added vitamin A, WOW, it's been two weeks and my skin is looking great, it seems like I've finally ...

Some improvement, but certainly not a cure for me, I'm going to add zinc starting today.   Starting the magnesium instantly relieved my anxiety though, and the constipation I was experiencing s...

Head and shoulders classic is indeed pretty good for body acne. Have you tried supplementing with vitamin d3? Take 1000iu of vitamin d3 per 25lbs of body weight. Take every morning when you wake up. I...

Crazy cycle, and for someone so light too. Those orals were run for far too long.

Have you tried a benzoyl peroxide soap and/or a zinc soap (head and shoulders for men is good anti-acne body soap)? Using those soaps and also exfoliating your back well should help, exfoliating help...

All I can see is what looks like hypopigmented scars. They gradually fade over many many years but from what I know, there isn't an awful lot of particularly effective methods of getting rid of them. ...

I stopped all supplements and vitamins almost exactly a year ago. I manage acne by applying 2.5% BP every few days and also washing every day with 10% BP soap. This keeps my face clear. The 10% BP s...

I bumped a 5 year old post asking about this, but thought a new thread might get more attention. How can these types of scars be treated? I've just started using fresh ginger, which I'm going to rub ...

I found this topic after searching in google 'warm weather helps acne'. Pretty much every result talked about warm weather causing more acne, oddly, for me, it's the opposite. I've lived in a cold r...

The goitrogens in kale can inhibit thyroid function but you probably shouldn't really worry about it unless you already have a thyroid issue. Personally though, I would cycle kale with non-goitrogeni...

Is there any updates guys I've been losing hair for over 2 years now due to b5 Are you certain the b5 caused it? Maybe it would have happened anyway?

So after all this, would you guys suggest NOT taking b5? I took it before for 4 months, my hair got dry but no excess shedding was noticed. My skin didn't completely clear, but that was because I wa...

Yea, I'd love my skin to be like yours too.

I can't eat shrimp, guaranteed visit to cyst land. And I love shrimp.

You'd be insane to take accutane. Accutane is a very, very powerful and serious drug, and it is not a miracle cure for acne.

Your acne must be pretty mild? I seen my Dr today and I wouldn't have had him tell me I can't anything, I asked for a full blood profile, hormone profile and a hydrogen breath test to check for Small...

You're in the age group most likely to relapse after accutane, which is most likely why you've relapsed several times before, maybe your hormones haven't settled yet. If I were you I'd maybe try to ba...

Congratulations! Is this method still working for you? My skin sounds exactly like yours. So I'd love to try this. But for now, I will give the below a try for 6 weeks: I went to a naturopath who pres...