LaiPt Reputation: 0 Last visited: Active 6 months, 2 weeks agoProfileReviews 2Following 8Followers 4Forums 4ReviewsCommentsUser's Reviews The Proper Amount of Sleep 5.0ProsWhen I sleep adequately, 8 hours per day plus a short nap, my skin looks noticeably better. Plus it doesn't cost anything but your time. But it's time well spent! You have almost nothing to loose and much to gain. Cycles of hormones is largely effected by circadian rhythm, sleep well = hormones are well. Less stress, cortisol aggravates acne.ConsWhen you sleep too much I notice my skin looks worse, 9HRS+ When I sleep in irregular patterns, like long naps or irregular hours, my skin looks worse.During my high school years, when I got severe acne,… Not Washing or Water Only 5.0Acne and poor skin quality has haunted me since I…
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Pros
When I sleep adequately, 8 hours per day plus a short nap, my skin looks noticeably better. Plus it doesn't cost anything but your time. But it's time well spent! You have almost nothing to loose and much to gain. Cycles of hormones is largely effected by circadian rhythm, sleep well = hormones are well. Less stress, cortisol aggravates acne.