kingpin343

I think the perfect acne-free diet can be summed up in a few points   Avoid high glycemic load (GI) foods (ie sugars, white flour etc) this causes insulin spikes which causes sebum production &nb...

wow cool. your a really beautiful girl!

Ive been reading about insulin sensitivity as acne is basically skin diabetes (in the hi GI acne trigger people anyway)     Monounsaturated fatty acids (like unsaturated fats) promote insu...

Has anyone had increased oil production taking this stuff? Does anyone know if tea tree oil might be causing increased oil production.   The oil aint as much as when i was drinking sugar all day...

ive noticed the sides of my nose are a little more oily this morning prehaps its the captuals themselves, prehaps its the whole fat milk, prehaps its because i aint been drinking the 10 cups of green...

Does anyone think its ok to take these captuals along with a omega 3-6-9 captule, zinc and multivitamines, or shall i take them seperate?  

Couldnt find any lecithin at the supermarket today but i bought some 500mg capsules of borage oil "for womens health"   Does anyone think its ok to take these captuals along with a omega 3-6-9 c...

can you get borage oil at asda/tescos?? im going there tomorrow

do you take lecithin as well as the milk or is it a replacement for milk?

I am going to try this tomorrow if i can find the stuff in town.   Does this regulating hormones business stop the sebum production? As i have already achieved this by not eating sugar and whit...