Kiat

Flaxseed oil did wonders for me. You could replace the selenium supplement with brazil nuts. They're absolutely packed with selenium: "Brazil nuts are perhaps the richest dietary source of selenium; ...

It would be best not to use the instant version. And flax helps some, but makes some people worse, so watch for changes. Thank you alternativista Do you need all those supplements? It seems l...

Hi, I'm on the way to getting clear once again after the bad breakouts in Dec 2013. At the time I took Oil of Oregano, used warm water to wash my face and also showered with it due to the weather, a...

I actually went clear with paula's choice Clear line (regular strength) plus several supplements (don't know what really helped) but then in December 2013 the weather in Thailand was surprisingly cold...

I use the Regular Strength CLEAR line plus BHA 9 and it's getting better each day. I have moderate acne. I also take several supplements.

For me, banana gives me a breakout.

I notice I get acne when eating banana but not sure with soy milk.

Spirulina can break some people out, and so can oregano oil. It's hard to tell with both if they are causing a temporary detox reaction or if the breakouts are just your body's way of telling you it d...

Hi, I've been away from this site for several months. I started the Paula's Choice Clear System in May 2013...it broke me out after 2 weeks and I became 95% clear after finishing the first BHA bottle...

Anyone taking low does of B5 or pantethine? I have actually ordered both, one bottle each. I see that some take both in the same day You may have ordered two bottles of the same ingredient. Pantet...

But the caveat is that if you use accutane; usually you can at least find a doctor to help if an issue arises. But with B5 megadosing, you won't have medical supervision since you are using a techniqu...

I am taking D3 400 IU (Country Life, from cod liver), should I up it to 800 IU?

The above poster is correct. If you truly have oily skin then your oil glands are for whatever reason sensitive to androgens. The only thing that can significantly change that is accutane or birth con...

Greetings from Bangkok, Thailand. I will try to make this as short as possible. I'm 34 years old, male. I had been on Accutane for 3-4 courses. The first 2 courses I used Roaccutane by Roche. The fi...

Greetings from Bangkok, Thailand. I will try to make this as short as possible. I'm 34 years old, male. I had been on Accutane for 3-4 courses. The first 2 courses I used Roaccutane by Roche. The...

Thank you. I am now taking these, to be honest I worry about hairloss more than acne now. So confusing. Morning: Buffered C CoQ10 Zinc Synergistic Eye Formula Lutein & Zeaxanthin Choline...

Hi Rawhide, I'm not sure about the curcumin whether it's standardized to more than 90%. However, I bought one from Swanson. I have plenty of supplements on my table now and having a headache deci...

Yes I would highly recommend taking the mushrooms out. Just try it for a month and see if there is any difference. If your issue is candida or gut related there is a high chance it is causing you pr...

What's your diet like? Sleep? Stress?   I used to drink fresh coffee with milk, yogurt and dairy product when I was on accutane and of course no problem. Since January 2012, after I quit accu...

Hi all, I'm Thai, 33 years old. I was introduced to Roaccutane when I was about 18 years old. I didn't have cysts but antibiotics didn't seem to work for me well enough so the derm gave me Roaccut...