JoeBloggs

I never said it was healthy I just said it cleared me up which it does It is healthy to reduce calorie intake once in a while, as long as you don't go too low, or go too long without adequate calori...

I never said it was healthy I just said it cleared me up which it does

Hey Peony Well, the week before my competition my diet usually looks like this Breakfast - I dont eat anything mainly due to having no time in the morning Lunch - about 70g (dry) of low-medium GI c...

I usually eat alot of food, most of it healthy, some of it not so (but nothing that is terrible for you). My skin is pretty much clear but I still get a bit of mild acne here and there depending on m...

Probably anywhere with low hanging overhead lighting, if its fluourescent then its even worse.

Fish oil and oily fish break me out in jawline cysts for some reason. I literally never get cystic acne anymore (unless I eat soy, dairy and oily fish). Ive always suspected fish oils gave me jawline ...

Fish oil and oily fish break me out in jawline cysts for some reason. I literally never get cystic acne anymore (unless I eat soy, dairy and oily fish). Ive always suspected fish oils gave me jawline...

i ate chicken couple time of the week. Didn't really noticed acne breakout. My question is does chicken or protein in general cause acne? I want to start building some muscle and to do that i need to ...

Ive recently read that eating a lot of protein in one sitting can raise insulin levels, even more than the insulin release from carbohydrates. There was a study on this a long time ago and theres an...

Hey, I just spotted something I wrote (or pasted) here a long time ago. Under Hyperkeratinizatin/hyperproliferation I have:   According to the Mayo Clinic, Keratin buildup might be linked to ot...

1. Just because a molecule looks chemically similar doesn't mean it's treated by the skin exactly the same. It doesn't take much to result in a large difference. 2. Even if it was, why would you wa...

How much of a factor are antioxidants? Do you think they can improve acne greatly?     This might not mean much, but whenever I eat cacao nibs regularly my skin usually clears up quite a bi...

Well its been even longer now and the past week or so Ive really upped my glutamine intake and right now my forehead and temple area has a whole bunch of zits.   On a smaller dose Id get zits her...

Nice thread alternativista, I'll definately be trying some of these!

Well its been a while now, ive been consistently taking glutamine (around 2 grams) every day pretty much, and my forehead is no longer breaking out, so im now almost sure that it was my hat causing my...

I'm trying the no sugar diet at the moment and i'm finding it extremely difficult to stay motivated due to poor health and stomach problems. My diet basically consists of yeast free soda bread and riv...

Well Ive gone back on it again for now, im almost certain that it was the hat causing me to breakout on the forehead and temple.   Im going to be cautious though but I'll see how my forehead does...

its just an amino acid, its pretty safe. very unlikely it would do anything to your acne. studies do show its role in intestinal permeability, thats a plus. Thats what I thought but I dunno, I def...

I would like to know this too. How much are you taking?? I plan on taking it for possible Leaky Gut. Also, is it L-Glutamine?? Yeah its L-Glutamine, from a reputable source aswell so I dont thi...

Ive been taking glutamine for a couple of days now. I read that after exercise glutamine levels drop and that leaves the immune system in a weakened state, I started taking it to hopefully prevent any...

It should be stickied goddamnit!

Jojoba oil makes my skin slightly irritated aswell. I use sunflower oil these days and it works great

Ive posted this a couple of times in simialar topics but no harm in posting again I suppose.   Basically the way I see it is acne zits are because of a hyperactive and oversensitive immune system...

Not too bad but I have a big spot on both the far left and far right jawline underside, most probably due to a lapse in diet after eating some dairy. I didnt think such a little amount would do so muc...

I want to give this stuff a try! However, I've heard that it DOES clog pores because of the presence of oleic acid...any truth to this?? Also, does this also act as a moisturizer? I'll be using in co...