Jayboy

Yes. Out of all the vitamins I've taken over the years, vitamin A is the one I notice results with all the time.

What causes acne is different for everyone. People will say all the time masturbation has nothing to do with it while others will swear there's some relation between the 2. Personally, I get perfect s...

What causes acne is different for everyone. People will say all the time masturbation has nothing to do with it while others will swear there's some relation between the 2. Personally, I get perfect s...

As I posted on your other thread, I take 30,000 IU's a day. I take one in the morning with breakfast and 2 at night with dinner so that I constantly have vitamin A in my system. It's been working grea...

I've done a lot of experimenting with vitamins over the years and by far the most beneficial for my skin has been vitamin A (not from beta carotene, from fish liver oil). I also take vitamin D as well...

Have you tried taking vitamin A? If not, I'd look into that. I'm taking vitamin D & A currently, but in the past I've always seen success with just A (taking between 10,000 - 30,000 IU a day).

Oh, I definitely appreciate the advice, it wasn't that at all I am trying hard to improve my diet, but I was raised on a very bad, fast food driven diet so 22 years of eating terribly takes time to b...

  I would take more. 1200 IU isn't much compared to what most people are taking (or what you would get from being in the natural sunlight). I've been taking 15,000 IU daily for about 2 weeks. I...

I've been on my vitamin regimen for almost a month now and have seen substantial results. The vitamin A & D seem to be a power team for clearing up acne and I really wish I had known before that I...

Yep, it's definitely hard. Although I'm finding diet wise that possibly we break out more from the lack of nutrition we're getting vs the fact that we eat foods that are bad for us. So basically, I've...

I would take more. 1200 IU isn't much compared to what most people are taking (or what you would get from being in the natural sunlight). I've been taking 15,000 IU daily for about 2 weeks. I haven't ...

Well I'm not sure how washing your face with only water is going to help balance your hormones, but yeah give it a try! Like you said it's much harder to give up masturbation when there's a partner in...

There's a topic on this page about masturbating being the cause, or worsening of some peoeples acne. I'm sure it was a combination of things -- you were probably eating healthier foods in the hospital...

So far so good for me, tomorrow will be my 5th day on Vitamin A & D. Since I've always had some success with A, it's hard to tell if it's both or just the A that's helping, but either way I'm happ...

I'm gonna jump on board with this. In the past, I've always had some success with taking semi large amounts of vitamin A, but never enough to keep with it. So I went to the store yesterday and bought ...

Where do you buy it? Gotta link?

Just a small update from me, been 3 full days now. So far so good, no really big temptations to break my pact *knock on wood*. My face is looking alright, no new breakouts, just whatever was there and...

It will be interesting to see if it's just masturbation or any kind of sexual release that causes me to breakout. Yesterday I didn't masturbate, but I did get some. So we shall see..

Way to go Dolan Since tomorrow is the 1st, starts my "no more jerking". I'm going to set realistic goals, it's not realistic to say I'll never do it again, but go as long as possible without. Hopeful...

Haha, yes it is! I decided starting on the 1st, I'm going to try a new approach. I'm going to print out a picture of myself with flawless skin, back when I rarely masturbated and also print out a pict...

I signed up just so I could post about this topic and hopefully get some advice for myself as well. At this point in my life, after years and years of dealing with acne and conducting different exper...