DarkDubzs

Is 16,000 IU's a day okay? Im taking that amount starting today in oil capsule form as Retinol Palmitate

I think I'm gonna start washing my face twice a day with just water now (and not using cleanser at all), I'm still going to moisturize (if I need to). That should lessen the dryness and should therefo...

Thanks for replying, man, you've done your research lol. I also researched a lot about this (I get obsessed sometimes lol), I heard a lot of mixed opinions/reviews and it seems like different products...

Thanks for the advice again, but moisturizers do the same job as jojoba oil (not for me apparently). I'm just afraid that if I don't stop the regimen, my acne will worsen in the next few weeks due to ...

Yea, I'm thinking of quitting the regimen. After 6 weeks now, My acne is the same (I even get a new one every other day or so) and the only difference I've noticed in my face is a huge increase in the...

Hi there! I've been on the Regimen for about 5 months and, yes, I'm still on it, though I no longer do BP twice a day. My skin is super sensitive to begin with and I had to cut back drastically. I d...

Look into glycemic load which takes amounts of food eaten into acount. And its the load of the entire meal that matters. Of course, you could eat only lw glycemic index foods, but eating low glycemic ...

Already taking 100mg of zinc gluconate a day- 2 50mg pills. Low foodmap? FODMAP Helped me as much as zero carb helped me, except it allows certain carbs. White rice is king. Not gonna lie, seems ...

I have always had very oily skin too, and im finally trying to look for a solution. Not much except for some supplements like Zinc, Vitamin B5, Vitamin A, Vit. C. You can use these too or any other oi...

Dan's oily shine tips for people on The Regimen. Oily skin info page: Honestly, as I haven't found anything over the counter or in supplement form that helps much to prevent oily skin but I manage m...

I would not take large amounts of B5 to help with your oily skin. Lots of people get adverse side effects from doing that. Vitamin C helps my oily skin and so does cleaning up my diet. What about no...

Hi there! I've been on the Regimen for about 5 months and, yes, I'm still on it, though I no longer do BP twice a day. My skin is super sensitive to begin with and I had to cut back drastically. I d...

In short, i have always had very oily skin naturally and i hate it. Ive been on the regimen for about 7 weeks now and seeing amazing improvement, not totally clear yet though. My new big issue that i ...

I would not take large amounts of B5 to help with your oily skin. Lots of people get adverse side effects from doing that. Vitamin C helps my oily skin and so does cleaning up my diet. What about no...

In short, i have always had very oily skin naturally and i hate it. Ive been on the regimen for about 7 weeks now and seeing amazing improvement, not totally clear yet though. My new big issue that i ...

BUMP anyone? please!

Use jojoba oil! You don't need to use so much that your face is wet/oily! Using less than a dime size amount should do the trick, and it'll softly absorb into your skin. Test out to see what amount is...

I've been on the regimen for probably 6 or 7 weeks now and my skin has been super dry and flaky the entire time. My Skin is naturally oily though, so my t zone is always becomes oily and looks shiny a...

I've been on the regimen for probably 6 or 7 weeks now and my skin has been super dry and flaky the entire time. My Skin is naturally oily though, so my t zone is always becomes oily and looks shiny a...

Thanks for the help and again, sorry for the very slow reply. Should I moisturise, then apply salicylic acid, let it dry and then apply AHA? And how much salicylic acid? Thanks. I'll order some Salicy...

Hey Alyssa and everyone....I know it's been awhile...life has kinda got in the way, lol. Anyhoo...glad to see so many on here seeing great improvements! I just want to encourage everyone to stick wi...

So can you spot treat red marks the same way? I only have a couple of red marks left that I heard aha would help fade. I'm not on the regimen by the way. If you're not on the regimen, you should be ...

So to make this short and to the point, i want to start taking Vitamin A to help with my moderate to severe acne. Im on the regimen and seeing great results, but supplements and vitamins can help even...

I'd worry a bit less about supplementation and more about being sure to eat whole, unprocessed, nutrient-dense foods. My two main supplements are vit D and borage oil. I try to get my nutrition from f...

I try my best not to pick my skin because I know how bad it will eventually look but right now my acne is more itchy than usual and I can't help it. I don't have compulsive skin picking in regards to ...