dancedd

dont bother.. i know not everyone is the same.. but I've taken so many supplements , probiotics, omega 3s zinc biotin multivitamins etc.... I only do the regimen now.. and eat all i want, and dont ta...

Hmm. Well from the research I did a couple months ago, I do have some interesting food for thought on the 6/3... According to the nutrition data.self.com site Olive oil has 21 grams of 6 per serving a...

Hi dancedd. I've been researching diet strategies for acne control in the last 6 months or so. I have experimented and had some really good successes and bad failures. The successes were generally wit...

Hi dancedd. I've been researching diet strategies for acne control in the last 6 months or so. I have experimented and had some really good successes and bad failures. The successes were generally wit...

Yes and No to the OP. I am 33 and do avoid gluten, soy and most dairy consistently for over over 2 years now. I am definitely not 100% clear. But my skin is better with it. I am also "lucky" enough to...

Yes and No to the OP. I am 33 and do avoid gluten, soy and most dairy consistently for over over 2 years now. I am definitely not 100% clear. But my skin is better with it. I am also "lucky" enough to...

I have been avoiding gluten and soy for more than 2 years. I have also taken out dairy but have put it back to my diet because I don't see any difference. I don't drink milk because I don't tolerate i...

I have been avoiding gluten and soy for more than 2 years. I have also taken out dairy but have put it back to my diet because I don't see any difference. I don't drink milk because I don't tolerate i...

This is like my problem, except I'm not doing the diet. My skin is very flaky- mainly after I get out of the shower. Hopefully someone has a solution. Yeah I don't really know what to do. Because my...

So its been about 3 weeks. My acne is definetly better. I still have breakouts here and there. My dryness and flakiness is pretty severe. I have added jojoba oil to the acne.org moisturizer. I am wond...

Good for you! If you found a regimen that works for you, then that's great. Not everyone can get 100% clear on just diet, and most people on this forum also have a cleansing routine and/or take supple...

Just a little update Well after 12 days of adding in the regimen to my Paleo (plus carbs) diet I have seen about 50% improvement in my acne! My forehead is very dry and flaky but I think my skin is s...

Are you still using the Benzoyl Peroxide cleanser and Salicylic Acid moisturizer on The Regimen? If so, that's way too many active ingredients and will irritate your skin even more. You just need to u...

You are eating fat after fat after fat. Animal Protein your body has trouble absorbing and plus, all that meat is rotting in your body before it even goes out. Lets ditch the meat now and if you want ...

Hey, So after a week of adding the regimen to my already healthy diet of two years (paleo + rice, potatoes) my skin is actually improving by about 50% already! However, I am experiencing a weird combi...

Hey, So after a week of adding the regimen to my already healthy diet of two years (paleo + rice, potatoes) my skin is actually improving by about 50% already! However, I am experiencing a weird com...

If you're already using 10% BP, adding 2.5% will probably be fine. But I would replace the 10% wash with the 2.5% gel because having both would be redundant. I would wash with a mild cleanser or soap,...

Hey, I posted this under the regimen section but I am not getting any feedback there. LOL So I will post this here.... I was wondering if anyone here had some success combing the two? I been mostly ...

Hey everyone, I was wondering if anyone here had some success combing the two? I been mostly concentrating on the diet aspect in the last 7 or so years but I noticed that I always had to use benzoyl ...

Do a parasite cleanse. I PROMISE your acne will be gone. How often does one have to do this cleanse in order to be clear all the time? Because I see people doing all these cleanses, but as soon as t...

Do a parasite cleanse. I PROMISE your acne will be gone. How often does one have to do this cleanse in order to be clear all the time? Because I see people doing all these cleanses, but as soon as t...

I think all the diet hype on these boards is bs. I was a vegan for 7 years, tried paleo for 6 months (looked like a meth head when I was done), tried starvation diets, tried no dairy, gluten, sugar di...

After doing the holistic thing for years, I can confidently say now that I no longer get acne. If there's anyone out there doubting that there's an "acne-free future," there is. The good news is that ...

Jojoba oil caused closed commodores on my forehead. I recommend safflower. But the cystic acne sounds like an allergic response to me. are you sure it isn't a coincidence? Has anything else changed? W...

What oils did you use? When I tried this I used grapeseed oil. Using oils ultimately led me to having the worst breakout of my life, but I think that was more to do with my overzealous use of rosehip ...