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Omega 3, 6, and 9 Fatty Acids

Trader Joe's is a grocery chain here in California. Here are the capsules they carry:  

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

Can you guys post your schedules? Right now I'm taking 1 capsule (1.1 grams each) with a meal 3 times a day. I want to up it to 4 or 5 capsules but I'm not sure when to take them.   Also, do ...

In forum Diet & holistic health

18 years ago
Apple Cider Vinegar

I'm currently using 1:1 mixture of Trader Joe's ACV and Trader Joe's Organic Green Tea. Do you guys think it's better to use spring water or distilled water? Also, do you refrigerate your toner so t...

In forum Acne Scars

18 years ago
Omega 3, 6, and 9 Fatty Acids

So this will be my new regimen: 8 a.m. : 3 fish oil, 1 green tea 12 : 3 fish oil, 1 green tea 4 p.m. : 2 fish oil, 1 green tea 7 p.m. : 2 fish oil, 1 green tea 10 p.m. : 2 fish oil, 1 green tea ...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

So if I'm also taking flax seed as a supplement, is that complete overkill?

In forum Diet & holistic health

18 years ago
Apple Cider Vinegar

Is there a consensus dosage for ingesting ACV? I've see several variations on this board and on the Net such as 2 tablespoons, 1 tablespoon, and 2 teaspoons. Any idea what the correct dosage is? &...

In forum Acne Scars

19 years ago