carmarthenshire

Dr.G why avoid the shower if you have just been in the pool? lol!!

tbone You havent realy done the regimen, you cant say you have done it as you have only done 2 weeks. I started January 10th and I still get pretty bad dry skin, and no it doesnt come in around 2 w...

jwebb426 I have been doing the Caveman regimen for nearly 4 months and I have been through loadsa different stages with small breakouts, but I can say its actualy brilliant at the moment. Getting cl...

No I wouldnt introduce water at all for adleast 28days, leave your face be, dont scrap anything off or dont use your knuckle, you want the oil production to go to its natural self, so if you introduce...

I think you have adleast 2-3 weeks again until yuo will see a good dead skin mask on your face, and then it would take a while for it to fully form, dont peel it off too quickly or introduce water wat...

looks lik a lot of dead skin stuck to your face, and yellow in colour, not very nice! But gota be done sometime in your life unless your going to use topicals etc till you die, and keep hving acne!

Yes keepsearching, it would make it pointless, you need to stay off water for adleast 28days, so the skin can renew itself, and gain its acid mantle (skin barrier) that its lost in the last few years ...

Thanks for the advice everyone, I am not sure what io shall do now, but I realy think I should have one wash every 2 months or so   Any other opinions please feel free......

Im a builder you see, so im always in dust but since january 10th,only the last week or so my skin starting to look dirty, and I have used cotton wool and water,(25days ago) but it doesnt take enough ...

Ok I have researched, I have found 3 skin washes, if eryone can have a lok at these 3 links for me please and tell me which face wash would be the best, remember I dont want to damage my acid mantle a...

Ok I have researched, I have found 3 skin washes, if eryone can have a lok at these 3 links for me please and tell me which face wash would be the best, remember I dont want to damage my acid mantle a...

Please guys , including Wapak, can you find me a gentle cleanser I can use for my face??I havent washed since january 10th , so please please what kind of wash can I use?Any natural washes?The caveman...

Please guys , including Wapak, can you find me a gentle cleanser I can use for my face??I havent washed since january 10th , so please please what kind of wash can I use?Any natural washes?The caveman...

ah right cool. Im gna buy a water filterer, can you guys click on this link and tell me if you think this machine would be better than using bottled water all the time [Edited link out] Btw I am...

thank you rand0m, ok if I still have it I will scrape it off in 15 days when I shave this beard off lol! I drink a lot of water, at the moment all bottled water, what do you guys think is best, drink...

I havent used any soap on my face since January 10th, I dont think i can just leave my skin un touched after shaving this beard off (thats in 15days time!) My face is pretty god damn dirty know, I can...

Thank you for all the useful information Shonnie, it has helped, I will try and eat foods with olive oil more often.   Wapakand Shonnie and any1 else please comment!   No my acne isnt half a...

Hi guys, i have doing this caveman regimen since January the 10th, basicly from then I only let bottled water rinse over my face every 2 weeks. But I was still experiencing acne, especialy after goin...

Thanks for the reply wapak     Yes I agree with you about the supplements, I might experience less flaking as I am taking so much supplements?   Cheers mat

Thanks for yuor advice wapak. Today my skin looks a little better,although it was exposed to some cement dust but I still aint washing it! I am on day 10 and i washed it once wit water running down m...

Now on to you, Mat. We would be able to give a more accurate advice and opinion if you can provide background on your situation. Answer the ff questions: 1. Since when is your acne? 2. What do you th...

Im a builder, no I dont constantly sweat, I have been doing the no water regime for 9days now, I have washed with bottled water on the 7th day(after I shaved) I had irritation after I shaved (24hours ...

Im a builder, no I dont constantly sweat, I have been doing the no water regime for 9days now, I have washed with bottled water on the 7th day(after I shaved) I had irritation after I shaved (24hours ...

I need help guys, I have been doing this regime for 9days now and washed on the 7th day. My skin hasnt calmed down just kept on getting worse, with yellow heads, specialy after shaving (used electric...

I need help guys, I have been doing this regime for 9days now and washed on the 7th day. My skin hasnt calmed down just kept on getting worse, with yellow heads, specialy after shaving (used electric...