auleej

On 1/13/2017 at 1:17 AM, DandyTsunami said: Please don't do weight lifting if you have acne, 8 months ago I used to never get acne I could put poop on my face i wouldn't break out but i was ski...

If you're going to eat carbs, opt for complex carbohydrate sources - stuff that catabolizes slowly and doesn't impact insulin as much. If you're going to consume protein powders, I'd suggest slow-d...

Unless you have some strange allergy, poultry is an extremely unlikely culprit. It shouldn't have any unique mechanisms to trigger acne. Given your stated triggers (which resemble mine), I'd try expe...

@Adeel2111 I know you're just offering advice, but I'm gonna be nitpicky. What worked for you isn't going to work for everybody. The solution to my acne, for example, is the complete opposite of what ...

Could it be from saw palmetto and B complex? Possibly. Lowering DHT is going to cause an increase in free testosterone and B vitamins like biotin can cause an increase in sebum. That looks a little li...

Yes, that is a bad idea. You can't get everything you need from just almonds and some vitamins. When you say you're feeling more depressed, is it in tandem with the diet or just from having acne in g...

Good luck! Let us know how it goes.

No disagreement there: sugar itself is the culprit for many of us. GI is just a tool. Limiting GI is just an easier (or sufficient) way of limiting the impact of sugar for most people than to totally ...

I think it's important to look at acne as a symptom of some underlying issue. Blanket statements like "acne is caused by x" are kinda like saying "coughs are caused by a viral infection" when there ar...

Lowfat yogurt is made by replacing fats with sugars. Chocolate milk is like a sugar cocktail. Pretty much everything you listed is loaded with sugar and has a relatively high GI . Insulin is rele...

Just as not everyone is the same, not all dairy is equal. It's possible that dairy in general could be a trigger... or it could be only certain types of dairy... or just how you consume dairy. Persona...