Acnegoaway54

Realized this is from 3 months ago but whatever. Just wanted to weigh on this real quick. I've been on these forums for 2 years and dealed with acne for 7 years. Around 3 years ago i thought that acne...

I've had acne since I was 11. Just recently, about a month ago, my acne has cleared up and I do not have it anymore. I do not know what I did or why it stopped. I beleive that I have simply grown out ...

nice. i found 6 months ago that vitamin D was used in a study in the 1930s and cleared 70% of patients from acne after 4 months. hopefully you were reading my study but a few other people have seen th...

nice. i found 6 months ago that vitamin D was used in a study in the 1930s and cleared 70% of patients from acne after 4 months. hopefully you were reading my study but a few other people have seen th...

"you can lead a horse to water but you cant make him drink" "you cant help people who dont want to be helped" i give up     goodbye acne.org thanks for your help. im sorry i couldnt help yo...

Does anyone know if this zinc supplement is any good/does it look legitimate? If anyone has any other suggestions, that'd be awesome! Thanks so much! chelated zinc

chromium picolinate treatment

nice. i found 6 months ago that vitamin D was used in a study in the 1930s and cleared 70% of patients from acne after 4 months. hopefully you were reading my study but a few other people have seen th...

Hello. I have not been on the forums in a long time. In the past i had a lot of success with a paleo diet and zinc suplements. These are the only things that have worked for me with acne. 4 weeks ago ...

Age 17 to 18 Race: Caucausian Acne: Moderate to Severe, around 20 white heads a day on all parts of face but especially on left cheek. also lots of black heads on nose, and small cysts that happen abo...

well. im 2 months into it and it still works even if i take only 200mcg a day and so far i have no hair loss. how long did it take for your hair loss to manifest? i have been taking zinc for a year an...

i've only been using it for 4 weeks but no i have not had any hair loss. that is pretty scary. i said 750mcg because i alternate between 500 and 1000 per day. but from now on i think i will only take ...

Jesus no one is gonna try this?

Hello. I have not been on the forums in a long time. In the past i had a lot of success with a paleo diet and zinc suplements. These are the only things that have worked for me with acne. 4 weeks ago ...

another person following the low carb road to getting rid of their acne. congratz. that is awesome and good for you. people take the hint and follow what this person and so many other people on the fo...

Actually milk is good for acne because it's a rich sorce of vitamin D which bolsters the immune system. Acne really isn't a hormonal problem as most people with acne have normal androgen levels. Hormo...

Actually milk is good for acne because it's a rich sorce of vitamin D which bolsters the immune system. Acne really isn't a hormonal problem as most people with acne have normal androgen levels. Hormo...

Yes sugar and milk = acne Don't forget that carbs are eventually processed into sugar by the body I don't believe dairy has anything to do with acne. However too much grain and sugar can elevate ins...

ok. maybe. tell me about their diet though? don't they follow the standard american diet? and vitamin D is important for insulin metabolism and there is a study that it cures acne so what you are sayi...

Yes sugar and milk = acne Don't forget that carbs are eventually processed into sugar by the body I don't believe dairy has anything to do with acne. However too much grain and sugar can elevate ins...

Yah. I'd like to cut the fruits but my mom keeps trying to stop me telling me it is unhealthy. Pretty annoying. Anyway, fruits are full of sugar and in my mind eating one of them is just like eating a...

Yes sugar and milk = acne Don't forget that carbs are eventually processed into sugar by the body

I take 30 mg zinc chelated. Only chelated zinc has ever helped me. 45mg took my appetite and made me depressed but cleared me 90%. 30mg is safe for me and clears me 50% and I use diet to take care of ...

I have some cinnamon. I'll try taking 1000 a day for a couple weeks and let you know if anything happens

Thanks for reminding me to go take my vitamin D     How long would one have to stay in the sun to get an adequate amount of vitamin d, if that person is light brown skin? I stayed in t...