Acnefree1991

Hey guys.  Today was a good day for me.  Acne improved and I ran a mile and lifted weights.

@shmilyM I'm confused about my acne too. I gotta keep trying though.  I read the recommendation for d3 is 5,000iu a day?  That's what I'm taking.  And ...

30 minutes ago, Ae1976 said: Sorry about your struggle with acne. That's a lot of treatments you have tried.  Just one question, is the Paleo diet not helping at all? Are you seeing...

1 hour ago, shmilyM said: In the meantime, I will continue to research to find more natural treatments that can help lower the oil sebum production (like carrot juice). I am interested in Adren...

I've gone one week now as an experiment as well. I'm going for that 90 day restart NoFap goal! Right now I'm also taking zinc (only 20mg a day) and taking cold showers at the end of my normal showe...

Many know of the effects of megadosing on Vitamin A. They'll supplement large doses (50,000-100,000iu+ daily) for months and see improvement in their acne. This is similar to Accutane (Isotretinoin)...