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I have heard alot of horror stories regarding fish oil/ cod liver oil.. So start with a very low doseand see the effects.
Also i masturbated last night, because i said fuck it, ill see if there is an effect tommorrow if anything. My prblem is also with porn, i need to get rid of that shit.
And yes as @shmilyMsaid, its easy overdose on supplements, i try to stay as natursl as possible. For vitamins i est alot of vegetables and juice twice a day (carrots+ greens+ ginger). For zinc i eat oysters and as i just ejaculated yesterday, i'm gonna make some more just to be sure that my zinc levels are high. regarding cod liver oil, youll be better consuming organic salmon or flax seeds and chia seeds. Those seeds sre superfoods packed with minerals, vitamins like zinc, magnesium.. And a lot of good onega 3s.
As i said your body will react better with whole foods. It was not made to absorb only one nutrient from a supplement. Eating very well is a very good tool for acne. It is even more powerful when combined with juicing.
There was a study made on some teenagers in a tribe on an island. They only est fruits, fish, potatoes, and vegetable. Well guess what? THERE WASNT EVEN ONE PIMPLES ON THE ENTIRE ISLAND, NOT EVEN ONE. Read this:
http://supernaturalacnetreatment.com/kitava-island-has-no-acne/
also i recommend you to check out all the articles on this site. It is by far the best acne site i have found. Very clear and informative articles.
Guillermo
Hey @Guillermo97, thanks for the article.
Keep continue Carrot Juice + Cold Water + Zinc.
The post fap session effect starts to appear on 2nd day (most oily but still no visible pimples), 3rd day (new pimples appear but not at their peak size), 4th day (yeah, hell this day, acne army invades), 5th (you have already been calmer,but now try to clean that mess).
It is your chance to experiment the carrot + cucumber juice. As it is natural. Increase the dose. You should take it with Zinc (in the morning). Since eating oyster at dinner will make you horny & fully awake at night. And try to splash cool water for 2,3 times a day to get rid of these excessive oil. I would like to know the effect of this combination after 3,4 days. Oh. Don't forget to take pranayama breathing method (5 minutes, google that) to calm your inner.
Let me know your results. I hope you could mitigate & win the pimple army. Ah. Be aware of ginger. Too much is not good (Heartburn, hot, acid reflux). Personally, as your equation has already been complicated with many variables. I advise you not to try ginger at this time.
Weekend rest well you guys.
Oh i only put a little bit of ginger in it and i've been using it for years it works pretty well. And as i said in my precedent posts, i never have oily skin, my skin is dry. The acne i had was clogged pores as i havent put anything on my face for about two weeks and clogged pores are 90 gone. All the healthy eating and juicing is just in case and to speed the healing (it is working well at the moment. Also i know if masturbate too much i get some acne on my chin, now that i've not masturbated excessively for the past months, it is gone.
I also took my carrot and green juice this morning and im gonna cook sone oysters for breakfast. I agree with you that ejaculating a night is not smart becausr it will be harder to resplenish if you obly tske the juice and the zinc source the next morning, next time ill do it during the day. Guys cut off porn too, before its too late.
Hey guys. Today was a good day for me. Acne improved and I ran a mile and lifted weights. 
Good job @Jikasa, i went for a run today outside too, cant see the result tommorrow. Also i think i'm gonne take a break from cold showers. It seems to make my skin red for the day if i take a cold one. It makes sence i always wash my hands with very cold water and theyre always red for a few minutes after The skin on the face is very sensitive, especially mine as i have dry/sensitive skin. I'm gonna stay with lukewarm showers that are not cold or warm, just in the middle. I think cold showers are better for those with oily skin. @shmilyM, cold showers would be better for you day 2 tomorrow.
Guys i think i have a theory regarding the tribes without any acne. I will be refering to the kitavian tribes in this article that do not have any acne http://supernaturalacnetreatment.com/kitava-island-has-no-acne/
Firstly i think the one of the major component is genetics. Most people have the gene which is the reason 75-95% of teenagers encounters acne. Most tribes that didnt have acne when living their natural life in their villages/islands developped acne after being exposed to western civilisation (food, pollution). That basically means that most people have the acne gene, even those living outside of the western civilisation.
But having the gene is not enough. This is proved by the fact that those tribe people needed to be exposed to the western culture before developping it. What i means is thst you need a major trigger.
The major trigger is HORMONES IRREGULARITIES/ HORMONES IMBALANCES CAUSED BY UN NATURAL LIFESTYLES.
The major contributorto that is what most people out in their body eveyday:FOOD, ALCOHOL.All the shitty food thst we eat debalances the delicate hormone balance of the body and this causes chronic diseases only seen in the western world. Insuline resistance, obesity, all skin diseases... They are all caused by massive hormone inbalances and toxic buildups from the shit we put in our body. This is why most males and females get their puberty very young sincethe past 50 years. Young girl getting their periods as young as age 8-9 or 10. This is caused by excessive hormones and it is very bad.
Theother major contributor is relating with the problem we all have in here and this is whythis thread was created: EXCESSIVE EJACULATION/MASTURBATION. The people inthe katavian tribes dont have time to ejaculate excessively. They work outside all day and maybe theyll procreate a few times a yearbutthats it. They dont know about masturbation. Theyre all totallycut off fromwestern culture. I know for me excessive masturbation was my major trigger for my acne. From 0 to 18 years old almost no acne, i atepretty well but i also ate processed foods a few tines a week, i even took hot showers, yet no acne. BUT, I ONLY MASTURBATED/EJACULATEDONCE EVERY 2-5 DAYS. Once i started to masturbste excessively sometimes 5-6 times in a particular day, i started getting acne. The reason why excessive ejaculation causes acne is that it causes massive hormones imbalances,. DHT is producing exponentially after doing it too much. HERE IS THE SCIENTIFIC PROOF:
hhh
http://www.herballove.com/articles/how-does-excessive-masturbation-cause-acne
The other trigger for acne are other unnatural things but that WE PUT ON OUR SKIN. Thats right, all those products and creans filled with chemicals, alcohols they all destroy your delicate ACID BARRIER WHICH IS SUPPOSED TO PROTECT YOUR SKIN. i know for me if i put anything on my skin i get clogged pores or irritation.Ask most people with great skin what they use... ABSOLUTELY NOTHING. Their acid barriers are working well and thats why their skin is so beautiful.The body makes the skin glow and the acid barrier working efficiently when it is healthy. Two other things that fucks up your skin IF YOUR SKIN ACID BARRIER/PROTECTION IS IMPARED: hot showers, pollution. If your skin is fine however, thesethings will no have major effects. HERE IS THE SCIENTIFIC PROOF/LINK BETWEEN SKIN'S ACID BARRIER AND ACNE: http://thelovevitamin.com/19398/skin-barrier-function/
So the STRATEGY TO CURE ACNE IS:
AVOID TRIGGER 1: HORMONE UTREGULARITIES/IMBALANCES BY DOING THIS:
-Eat a VEGAN DIETrich in fruits/vegetables with a little bit of healthy grains and starches (quinoa, sweet potatoes, brown rice, basmati rice)without any processed foods (no meat no dairy, no processed, no gluten.Everything you eat should come from the earth.
-Eat GMO/ORGANIC
-COMPLETELY cut off masturbation/ejaculation FOR 1-2 months and then reintroduce slowly. Experinent which frequency is best for you.
-BOIL your water before you drinkit so that the chemicals are removed.
-get alot of ZINC. Oysters are great, im not sure if theyre vegan, if yes it is an exception you can eat it.
-Drink atleast 3L water per day.
-Juice fruits/vegetables AT LEAST once a day.
Be active. Do strength training. Go to work/school with a bike or by walking. Take the stair instead
AVOID TRIGGER 2 : DAMAGE TO SKIN ACID BARRIER/PROTECTION
-Dont put ANYTHING on your face, just water.
-Buy a shower filter. Im gonna try it soon ill let you guys know how it goes.
-avoid any irritation
-Shave very gently with a one-blade razor or with an electric razor/trimmer. Only pass once at the same area to avoid irritation.
-Shower with LUKEWARM/COLD water. NEVER HOT
-avoid pollution.
-Get some sun for vitamin D, BUT avoid EXCESSIVE sun exposure.
if you follow all these directions you are 99,99% sure to beclear. I cant tell you WHEN unfortunetly.
Good luck,
Guillermo
In the past, I used to cut off fap for about nearly a year (A long time a go - abstinence was really really hard, don't remember why I could do, may be social reason). But I still ate craps at that time & when I replapsed, acne appeared, there was no result because of poor diet & lifestyle.
Basically, as I read from your article, Guillermo, first we should reset the game, take a quantum leap, change everything in diet. Then we introduce fap back to life with a healthy frequency. Upside: change your life profoundly. The only downside of this method: you try hard after all but if acne comes back just because of fap. It may destroy your belief. But I guess we should try. Nothing too lose.
Another thing, I read somewhere, sciencetists reports that fap (alone) vs have sex (with partner) are two different mechanism (different parts of the brain light up in fap & not the same ones). The theory if fap causes acne then anything related to fap causes acne (have sex, ejaculation) has not been proved (I have always hoped it 's wrong). Still an FA. Have anyone of you guys tried yet? My culture is not as openas yours. Sex before marriage is accepted (previously, nope) but not widely encouraged (they still have been skeptical about this).
P.S. I don't watch porn or anything related. It (the feeling) comes to me naturally. Then I fap.
@shmilyMHi,
the goal of my post was to make you guys do a massive reset to get rid of the 2 major triggers i listed: Hormone irregularities/imbalances and acid barrier damage.
If you avoid those two triggers and do everything i listed above are reintroduce fapping slowly then i guarentee you that your acne will be CURED. The only exception would be if you have a major health problem that caused your acne, which im pretty is not the case for you @shmilyM. I dont know about you @Jikasathough.But for that you have to pay a price: you have to avoid trigger 2 and STOP USING ANY PRODUCTS ON YOUR FACE. If you want to be 100% sure that your acne will be cured you have to reset COMPLETELY. I know you said you used a cleanser and other products after you ejaculated/masturbated to try to counter effects of acne forming. I think the opposite is a tually true, your acne gets worse from using them as youre not supposed to be putting thst garbage with chemicals on your face.
If you want to counter effects after ejaculation, drink carrot juice and take oysters directly after. Also drink alot of water to flush excessive hormones out if your liver. Also, if you live a natural lifestyle like i listed in my precedent post and you follow all my recommandations, you will be that you will seem to be getting less and less acne every time when your reintroduce slowly.
Also i'm gonna post my theory post on the hollistic health section to see what people think. I'll link it to you.
Havent had sex for more than a year because of my acne so i couldnt tell if it gives acne right now. What i could tell you is thst sometimes i would have sex a few times in a day, yet no acne. However, i masturbated only once or twice a week during this time. Also masturbstion releases stress hormones if youre addicted. Sex on the other hand is sn anti -stress and its exercice, so i dont think it gives acne. My acne is improving alot right now so ill probably have sex soon. i dont wannna brag but im a pretty handsome guy so when my acne disappears completely, my confidence will skyrocket for sure. Also, any updates of your skin? Is the zinc and carrott juice working?
guillermo
Zinc helps skin healing better. I never doubt the ability of Zinc. I don't think you can fight acne alone without it. Zinc has strong correlation with Acne. If I have to take only one thing, it is Zinc. I know a beauty blogger in my country who is a dermatologist too (currently learning in Australia). One of her most recommended supplements is Zinc (she has no benefit from that, she takes no sponsor). I see in her picture, a lean figure with beautiful, clear skin (healthy diet, not totally extremely healthy, + workout) though she wears make up (kind of girl things), studies & arrives home late.
Carrot is not so sure. But I still drink it. May be I will increase the dose in the future. Even if I see no effect, one glass carrot juice every morning still benefits me (healthy). Keep experimenting with vitamin A.
Have not try D3 yet. It rains everyday recently in my country now.
Anything related to adrenal is on my watchlist now. Because it is the place where hormones come & go.
Probiotics has yet to arrive TT_TT
Reset all is a good idea. I advocate it. Next step is No-Fap. It is hard. Normally, it comes to me at the 3rd & 4th week when I sleep & wake up. Bam....
I've hardly ever do it when I am fully awake. It needs willpower & some kind of awareness approachs (has not found the procsee yet, still research). But Zenhabbits blog (LeoBabauta) is a good place to start.
You has reported that having sex does not make pimples appear. That really gives me hope Guillermo.
Nice weekends guys. Be strong.
Hi my friend, yes i agree zibc is very important.
Also i'm really interested in this adrenal thing too as masturbstion/ejaculation is really related to hormones and adrenal function.
Do you have any articles or information regarding the libk between acne and adrenal function?
Could it be possible to have better adrenal function so we can ejaculate without any acne after? Because if i get a fuckbuddy or a girlfriend, i'd like to do it everyday, but im afraid i would get the same result as over-masturbstion, which is acne 
looking forward to your response.
http://www.acne.org/messageboard/topic/170228-adrenal-glands-vitamin-c-and-hormonal-imbalance/
Until now, I know nothing much about this suspicious gland. There is no doubt that we have hormonal acne. Adrenal gland directly affects how hormones flush in your body.
In the past, there is a period which I faced constant stress from my family, friends & teachers. All the bad things happened at that time (overfap, not enough sleep, poor nutrition, not enough water intake, mental taxing). Think back, it was pretty scary (yes, really scary, I feel stupid & furious when think about it. Don't know why I could survive in spite of all the adverse condition). My hypothesis is that the adrenal gland had been overload & it cannot heal til now (just hypothesis, I think to have more accurate understanting, go for a medical test is the best way).
That's why Adrenal Gland is on my watch list. I need further investigation. Dude, having sex everyday is not good. Too much taxing on your body. There is no way you could do it relentlessly without facing the acne army. There is no drug no cure can help you. Simple rule of thumb: excessive (everything) is always bad. Too little or too many is a surefire way to hell.
Keep digging...
Meanwhile, you can look over some post in this forum.
No fucking way. I have acne on my forehead and left cheek, no wounder why my diet wasn't working , fuck man. I kinda figured masturbating had to do something with my acne and health in general.
Yes i agree @shmilyM, excessive sex could be bad too. But i would just want to be sure that i if do it alot in a particular day.with any girl, i wont be stressed about the acne...
But i agree, balance is everything. I think thats why i didnt gave acne in the past, balance. Only masturbated twice or three times in a week or less. If i had sex on the weekend, i did not really fap during the week so i was not over ejaculating.
Also, Ill go check out that thread as i dont really understand the exact function of the adrenak gland and its link wuth acne.
Welcome kenHarrison,
could you give us for more information and lifestyle and masturbation/ejaculation habits (frequency...)? That way we could help you.
Guillermo
I just read the arricle regarding vitamin C and adrenal gland. I always eat massive ammounts of vitamin C with fruits and vegetables, no wonder i dont have oily skin and my skin is so dry.. Lol :P. You know what? It always seem that the answer for everything regarding acne is always : eat more fruits and vegetables.. So you should try that if you think you have a problem with adrenal flands. Nothing balances hormones like a diet rich in fruits and veggies, try to eat a little bit more... 
http://www.raw-food-health.net/naturalacnecure.html check this out bro, this guy xured his acne with a raw food diet and he shows the proof with picture
1 hour ago, Guillermo97 said:http://www.raw-food-health.net/naturalacnecure.html check this out bro, this guy xured his acne with a raw food diet and he shows the proof with picture
hey I also wanted to let you know I'm o+. Right now I'm avoiding all grains since I know wheat/gluten gives me acne . Rice and oats I still questionable but I know when I started to eat more grains my acne went in the wrong direction. So my suspect grains and stroking one off gives me acne. Since all I eat is veg, fruits,eggs, meats (Turkey,chicken, salmon) but not often since I can't afford it but they don't break me out thank god since I do workout also I eat alot of olive oil and grapeseed oil. But acne gets worse when I masturbate alot or eat alot of grains but lol I need to get bigger
Great source of vitamin C: Citrus Foods
I have read the thread. Still suspect the efficacy of vitamin C.
I remember sometimes ago, I eat mandarin (Tangerine), acne appeared. I was sure it is the cause. But orange did not (hilarious). Another times, I woke up, and squeeze a lemon to my 600 ML glass of water. Drank them for a week. Very very big acne came up (on the temple area. Yes very big).
So basically, one more option added to the watch list. Just the remember avoid ascorbic acid since you can not absorb much from it.
The one recommended in the thread
The highest rating one (come with high price)
The affordable one (reasonable price)
P.S. Just eat a part of grapefruit (Pomelo/Pummelo)last evening (after dinner). I can not sleep well. Feel hot & active @@ may be I should not eat citrus food in the evening anymore.
@KenHarrison, your diet seems to be pretty good. However, ill recommend you to cut out animal products, as modern meatsand eggs are very bad quality and inflammstory.
Also, if you eat/drink dairy, STOP COMPLETELY. Dairy is the worse thibg for acne. Animal products in general are not good for acne, because of the hormones in them and since acne is most of the times a hormonal problem... You get the reason.
Finally, if you have problems with grains (like me), try sweet potatoes, which is a acne-friendly starch (carbs), very anti inflammatory, full of minerals and vitaminerals. Go check that out : http://supernaturalacnetreatment.com/can-sweet-potatoes-clear-acne/
Also regarding masturbation, does it need to be excessive to give you acne? (this is my problem) or do you have the same problem as my bro @shmilyM, which is getting acne everytime you ejaculate?
@shmilyM , man dont buy that useless supplement. If i remember correctly what is your diet,You eat healthy enough to have very good vitamin C levels so dont worry. But if you just wanna be sure, the best source of vitamin C is from kale (vegetable). A small article on the benefits of kale for acne : http://supernaturalacnetreatment.com/can-eating-kale-cure-acne-or-is-it-just-a-fad/ . i personnaly juice them to get the maximum of minersls and vitamins.
Regarding citrus fruits, its funny you mention those, because i actually cut them out a few days ago. I seemed to get allergic reactions (redness, weird rashes and probably acne) from them (not sure).
Regarding lemon water, MAN SAME THING HAPPENED TO ME, MY ACNE GOT WORSE, SO I SAID FUCK THAT AND I STOPPED IMMEDIATELY.
i think the smart cure for acne is not trying magical cures but rather life a smart lifestyle:
1.having an anti-inflammstory diet rich in fruits and vegetables and sweet potatoes (carb rich food and acne friendly :D), alsomaybe quinoa which is an anti inflammatory grains.
1.5: Juice a good variety of vegetables (carrots are very good) and also fruits.
2. Balacing hormones by not ejaculating more that 1 and 2 times per week.
3. Avoiding skin irritation and anything that touches your face except water. Also wash dirty pillows or if youre lazy like me, put a clean shirt on it (works for me)
Also, @shmilyM, i know you really like your cleanser and toner, bit have you ever wondered if they could make your acne worse? Ive read insane amounts of people that stopped putting any products on their faces and it got mich much better. Alot og people even got clear from it.. Putting all those chemicals on your acne cant be good for you brother,you should try stopping and see .
Haha. I also plan to purchase Kale & incorporate it into my daily routine. Superfoods, rich in minerals...Good option (Y)
Yeah, I hate the fact that lemon breaks me out. I tried it because I heard that lemon + 600 ML water acts like a natural detoxifier (plus honey too). Sadly, thing does not work out with me.
Also, no cleanser or toner means hell to me. My face becomes super oily after a night or a day. Pimples certainly appears if I do not wash my face. And I need toner to balance pH after cleanser washes out all the things. I use to try your suggestion long time ago. No works either.
I suggest supplements because we are not like the ordinary people (they can eat junk food, fap as much as they want without breaking out), we need more nutrients than them to offset & counter the acne effect. If you eat & live like the normal, then how come acne still appears? Furthermore, I know a good diet is important, but think about how much vitamin C you have in an orange? Say if your body needs 100 units, orange can supply you with only 10-20 units. That means you have to eat 5-10 oranges. Supplements can do it for you. With just one take. That's why bodybuiders, male models have to use whey protein & tons of other things.
I agree that we need far nutrients than the aversge population, but it is actually so easy to get way more nutrients than needed while eating a diet rich in fruits and veggies.
I also find it weird your analogy with oranges, as actually one orange gives 100% of the recommended intake for vitamin C.. 
kale gives about 200%. Also one carrot is 100% of vit A, i juice 6 carrots per day (2 glasses)..
So as you can see supplementing for vitamins is useless if you eat alot of fruits/veggies. Also what i dont like about vit supp'ements is that their absorption rates is so shit its basically money thrown ik the garbage.
I agree on one thing tho, supplementing with zinc is essential. There may be other minerals that could be important to supplement too, but the only mineral i can think of for acne other than zinc, is selenium. 100% of the recommanded for a day us contained in... Only 1 small nut (useless to supplement then).
So you can see now how its easyto get most nutrients (except zinc) out of a good diet.
i dont wanna start a debate but sadly, 90% of the supplement industry is a scam and is a affiliated with pharma industry... They tell everyone that they can live a shitty ligestyle without getting sick because they take supplement. Bullcrap.
But as i said, i agree that a high quality zinc supplement is essential. I'm going to personnally buy a very high quality zinc supplement with the form that has the best absorption rate, i think its called picloinate or sonething like that ill inform you later.
guillermo
2 hours ago, Guillermo97 said:@KenHarrison, your diet seems to be pretty good. However, ill recommend you to cut out animal products, as modern meatsand eggs are very bad quality and inflammstory.Also, if you eat/drink dairy, STOP COMPLETELY. Dairy is the worse thibg for acne. Animal products in general are not good for acne, because of the hormones in them and since acne is most of the times a hormonal problem... You get the reason.
Finally, if you have problems with grains (like me), try sweet potatoes, which is a acne-friendly starch (carbs), very anti inflammatory, full of minerals and vitaminerals. Go check that out : http://supernaturalacnetreatment.com/can-sweet-potatoes-clear-acne/
Also regarding masturbation, does it need to be excessive to give you acne? (this is my problem) or do you have the same problem as my bro @shmilyM, which is getting acne everytime you ejaculate?
@shmilyM , man dont buy that useless supplement. If i remember correctly what is your diet,You eat healthy enough to have very good vitamin C levels so dont worry. But if you just wanna be sure, the best source of vitamin C is from kale (vegetable). A small article on the benefits of kale for acne : http://supernaturalacnetreatment.com/can-eating-kale-cure-acne-or-is-it-just-a-fad/ . i personnaly juice them to get the maximum of minersls and vitamins.
Regarding citrus fruits, its funny you mention those, because i actually cut them out a few days ago. I seemed to get allergic reactions (redness, weird rashes and probably acne) from them (not sure).
Regarding lemon water, MAN SAME THING HAPPENED TO ME, MY ACNE GOT WORSE, SO I SAID FUCK THAT AND I STOPPED IMMEDIATELY.
i think the smart cure for acne is not trying magical cures but rather life a smart lifestyle:
1.having an anti-inflammstory diet rich in fruits and vegetables and sweet potatoes (carb rich food and acne friendly :D), alsomaybe quinoa which is an anti inflammatory grains.
1.5: Juice a good variety of vegetables (carrots are very good) and also fruits.
2. Balacing hormones by not ejaculating more that 1 and 2 times per week.
3. Avoiding skin irritation and anything that touches your face except water. Also wash dirty pillows or if youre lazy like me, put a clean shirt on it (works for me)
Also, @shmilyM, i know you really like your cleanser and toner, bit have you ever wondered if they could make your acne worse? Ive read insane amounts of people that stopped putting any products on their faces and it got mich much better. Alot og people even got clear from it.. Putting all those chemicals on your acne cant be good for you brother,you should try stopping and see
I'll take your advice on cutting back /out on eggs. Also I don't consume dairy lol. Ill try sweet potatoes hopefully it does not effect my acne. Plus for some reason sometimes when I ejaculate I'll get a spot the next day but sometimes it will takes a couple of days to show up. I got that type of acne that builds up over time in my pores from doing it to often or eating grains.
@Guillermo97, two best candidates, one is recommended by dermatologists, naturopaths, beauty bloggers & best selling, trusted brand in Australia. The other is quite famous in body-building supplement category with high reviews (I knew it via a guy - super star teacher in my country, he is talented & he usaually chooses what are the best for him)
Blackmores Bio Zinc, it includes Zinc, Vitamin A, Magnesium, Mangan, B6. A fairly high price (but still reasonable). I currently use this one.
Optimum Nutrition ZMA, made in USA, lower price than the former but still high quality.
Let me know your alternatives.
Guess we have to write a food log. What causes pimples, what not. Everybody is different, though salmon is somewhat weird if it causes acne. Maybe it is the oil in smoked salmon recipe that is the evil. Try different salmon recipe to see how your body react.
P.S. I once tried to fap but control myself so that I don't ejaculate.Guess what, there are still one or two (small whitehead) pimples appear. The consequence is not as bad as ejaculation (but still have). I don't experience redness, acne flare-ups, tired, drowsiness, feel hot all day. So I guess it must be the rise of hormone level.