Those are not pasture raised. Regarding my cheat day, I broke out in a few moderate sized inflamed acne. Back to my diet I go.

How many egg yolks do you consume I day? Yes I know that the nutritious part of the eggs are the yolks and not the whites

2-3 per day. That's good. A lot of people have it completely backwards.. i have to end up explaining it to everyone I talk to -.- and then they're like, "what?! i don't believe you." Smh. lol.

I tell them to give their yolks to me if they aren't going to eat the best part of the egg.

are the yolks bad even if the chickens are not pasture raised? Or does this apply to the whites only?

Fish is the best thing that you can eat.It is the healthiest food .Unless it has high mercury levels.Check for mercury levels online.And fishes like Basa which are reared in polluted rivers (mekong river delta in Vietnam) should be avoided too.

Fish is the best thing that you can eat.It is the healthiest food .Unless it has high mercury levels.Check for mercury levels online.And fishes like Basa which are reared in polluted rivers (mekong river delta in Vietnam) should be avoided too.

u and i(specially us in bengal) are lucky than many because we dnt usually need to worry about 'injected' fishes.

the local markets(fish markets are famous in my state) mostly have variety of fishes which are fresh and dealt with organically.

how is it in delhi?

i am not sure about polluted or the mercury level.

any idea?

Yes. small fish have the lowest mercury levels

Fish is the best thing that you can eat.It is the healthiest food .Unless it has high mercury levels.Check for mercury levels online.And fishes like Basa which are reared in polluted rivers (mekong river delta in Vietnam) should be avoided too.

u and i(specially us in bengal) are lucky than many because we dnt usually need to worry about 'injected' fishes.

the local markets(fish markets are famous in my state) mostly have variety of fishes which are fresh and dealt with organically.

how is it in delhi?

i am not sure about polluted or the mercury level.

any idea?

Well you should do a search on fishes which have the highest mercury levels.And avoid them.But i guess you must be consuming mainly fresh water fishes.You need not worry about mercury poisoning in fresh water fishes.Because it is in traces ...

Fish is the best thing that you can eat.It is the healthiest food .Unless it has high mercury levels.Check for mercury levels online.And fishes like Basa which are reared in polluted rivers (mekong river delta in Vietnam) should be avoided too.

u and i(specially us in bengal) are lucky than many because we dnt usually need to worry about 'injected' fishes.

the local markets(fish markets are famous in my state) mostly have variety of fishes which are fresh and dealt with organically.

how is it in delhi?

i am not sure about polluted or the mercury level.

any idea?

Well you should do a search on fishes which have the highest mercury levels.And avoid them.But i guess you must be consuming mainly fresh water fishes.You need not worry about mercury poisoning in fresh water fishes.Because it is in traces ...

And yes i've been to the fish markets of Kolkata I played a chess tournament at the Alekhine Chess club there at Gorky Sadan.

of course yolk is the nutritious part.

its the actual "lil' baby" u see.

what most mean is they are worried about the cholesterol it gives.(studies recently show there's less/no connection).the white part they say is free of that worry.

plus its not like its completely useless.

1-2 or 3 full eggs a day(if u aint intolerant) for a normal person is good i think.

there's little connection between other cholesterol containing foods and your cholesterol levels too. There are some people with a condition for which this is a problem and probably need medication, but this is a rare condition. Most of the people avoiding fats and taking statins should not be. They should be consuming real food with fiber and moving around daily.

Alterntavista, do you consume any seafood? If so which ones do you consume, and which brand?

Those are not pasture raised. Regarding my cheat day, I broke out in a few moderate sized inflamed acne. Back to my diet I go.

How many egg yolks do you consume I day? Yes I know that the nutritious part of the eggs are the yolks and not the whites

2-3 per day. That's good. A lot of people have it completely backwards.. i have to end up explaining it to everyone I talk to -.- and then they're like, "what?! i don't believe you." Smh. lol.

I tell them to give their yolks to me if they aren't going to eat the best part of the egg.

Alterntavista, which cold water fish do you consume? Which brand names?