Can Topical Epsom Salt Treat Acne?
Some Weak, Indirect Evidence Suggests That It Might Help a Bit
The Essential Information
Epsom salt (magnesium sulfate) is a popular folk remedy that many people apply to the skin to treat acne. While doctors recognize Epsom salt as an effective oral medication for conditions like constipation and asthma, no studies have looked at whether topical Epsom salt helps with acne. However, weak, mostly indirect evidence suggests that Epsom salt might possess antibacterial, anti-inflammatory, and antioxidant properties, all of which could hypothetically help reduce acne. In other words, we don't know if it will help, but it just might.
Since Epsom salt causes no known side effects and is readily available, if you want to try an Epsom salt face mask at home, it should be safe to try. Just be careful to avoid your eye area and keep your expectations realistic.
Epsom salt is a popular home remedy for acne. No studies so far have tested its effectiveness on people with acne, but since it may have antibacterial, anti-inflammatory, and antioxidant properties, it might help.
What Exactly Is Epsom Salt?
Epsom salt is a naturally occurring mineral that looks like large grains of sea salt. Chemically speaking, it is magnesium sulfate (MgSO4). When dissolved in water, Epsom salt breaks down into two components, magnesium and sulfate.1,2
The chemistry of Epsom salt
Magnesium sulfate typically forms a complex with seven molecules of water, becoming magnesium sulfate heptahydrate. This is the form Epsom salt normally exists in.
However, other forms of magnesium sulfate, complexed with one water molecule or with none at all, are also possible versions of Epsom salt.
Epsom salt dissolves well in water and not so well in oil-based substances. In water, Epsom salt separates into its two components, magnesium and sulfate. These smaller molecules are able to pass through the skin more easily. This means that skincare products containing Epsom salt should ideally be formulated with water.2,3
Epsom salt has a pH (acidity) of 6.0, close to the optimal skin pH of 5.5. This means that Epsom salt will not disrupt the acidity of the skin, which is important for skin health.
Epsom salt is an approved oral medication for constipation and several other conditions that you can learn about in the drawer below, but our interest is using it topically.
Oral uses of Epsom salt
Epsom salt is most often taken orally as a laxative to relieve occasional constipation. It is also an approved oral medication for treating asthma, seizures in pregnant women suffering from eclampsia (dangerously high blood pressure), and certain heart conditions.2
Because the human body needs magnesium to function properly, the U.S. Food and Drug Administration (FDA) has also approved Epsom salt as an additive to food products. In the body, magnesium helps to:
- Regulate blood sugar
- Stabilize blood pressure
- Control muscle function
- Improve nerve conduction2
Topical Uses of Epsom Salt
Even though topical Epsom salt is not officially approved to treat for any condition, people have long used it to relieve skin irritation, sore feet and muscles, and stiff joints. Manufacturers often include Epsom salt in skin and hair care products. For example, face masks may contain up to 25% Epsom salt.2
You can make your own Epsom salt face mask by mixing Epsom salt in water to make a soak or a mask, as follows:
But will it work? There are no studies to tell us whether an Epsom salt face mask really works for acne, so let's drill down and decide for ourselves whether it might work or not.
Theoretically, for topical Epsom salt to improve your acne, it would have to:
- Penetrate deep enough into the skin to have an effect - YES, it probably does
- Possess medicinal properties that can help with acne - MAYBE, it may possess some
First, let's take a look at why scientists believe that Epsom salt does successfully penetrate the skin.
Can Epsom Salt Pass Through the Skin?
To measure the size of molecules, scientists use daltons (Da). Theoretically, any molecule smaller than 500 Da should be able to pass through the skin. A single molecule of magnesium sulfate, which makes up Epsom salt, measures about 120 Da. In other words, individual molecules of Epsom salt should be able to penetrate the skin. As we have learned, in water, Epsom salt will always separate into its two components, magnesium and sulfate, and these two components are even smaller. For instance, magnesium only measures about 24 Da.4 So no matter how you slice it, Epsom salt should be able to penetrate into the skin.
Expand to Read Studies on Epsom Salt's Skin Penetration
To date, two preliminary studies have tested how well Epsom salt passes through the skin. In that study, researchers from the University of Birmingham soaked 19 volunteers in Epsom salt baths for 12 minutes a day over 7 days. The scientists measured the levels of magnesium and sulfate, the two main components of Epsom salt, in the volunteers' blood before and after the course of treatment. They found that both levels rose after the baths, meaning that both components had successfully passed from the skin into the body. The researchers wrote, "(S)ulfate levels in [blood] rose in all subjects after bathing in Epsom salts."5 As a result, the study authors recommended soaking two to three times a week in 500 to 600 grams of Epsom salts to raise the level of magnesium in the blood to the optimal level for health benefits.
However, scientists do not know exactly how magnesium and sulfate pass through the skin, whether between or through the skin cells.6
In addition, another preliminary study that used skin samples confirmed that magnesium, which is one of the two main components of Epsom salt, is able to penetrate the skin.4
Medicinal Properties of Epsom Salt That Might Help with Acne
Acne is a complex disease caused by many factors. To be effective against acne, Epsom salt would need to possess some or all of the following medicinal properties:
- Antibacterial properties: Killing the acne bacteria P. acnes, which play a role in making acne lesions worse, can improve acne. No study has tested the ability of Epsom salt to kill acne bacteria. However, there is reason to think Epsom salt might have some antibacterial activity.7,8
- Anti-inflammatory activity: Reducing inflammation (redness, itching, swelling, and soreness) can help fight the root cause of acne. Some scientific evidence suggests that Epsom salt can decrease inflammation.8,9
- Antioxidant activity: Antioxidants remove free radicals, naturally-occurring toxins that accumulate in the body and contribute to acne. Scientists speculate that Epsom salt may have antioxidant properties.6
- Wound-healing properties: Wound healing is important for the skin's recovery from acne lesions. However, there is no evidence that Epsom salt possesses any wound healing properties.
In other words, there is reason to think that Epsom salt might fight some of the key players in acne. Let's take a closer look at the evidence for each medicinal property.
Antibacterial Properties of Epsom Salt
Acne bacteria growing inside skin pores can increase inflammation, stimulate skin oil production, and trigger the overgrowth of skin cells, all of which can cause or worsen acne.6
No studies have looked at whether Epsom salt can kill acne bacteria. However, research shows that when applied topically, Epsom tends to draw water out of the skin. Since bacteria like P. acnes need water to survive, some researchers speculate that Epsom salt could kill these bacteria by dehydration.8 It is important to keep in mind that this idea has yet to be tested experimentally.
Anti-inflammatory Properties of Epsom Salt
Acne is an inflammatory disease, so reducing inflammation is a major part of effective acne treatment.
Researchers believe that Epsom salt may inflammation by preventing the body from releasing proteins that trigger inflammation.8 In addition, a study published in 2005 in the International Journal of Dermatology found that bathing in Dead Sea salt, which is different from Epsom salt but is also rich in magnesium, reduces skin inflammation. The study authors wrote, "Skin roughness and redness of the skin as a marker for inflammation were significantly reduced after bathing in the salt solution."9
In other words, somewhat weak, indirect evidence suggests that Epsom salt may decrease inflammation in acne.
Antioxidant Properties of Epsom Salt
Oxidants, or free radicals, can contribute to skin damage in acne. Therefore, a treatment that neutralizes these free radicals should improve acne.
There is no direct evidence that Epsom salt possesses antioxidant properties. However, scientists speculate that magnesium, a major component of Epsom salt, may fight free radicals, although exactly how it may do so is unclear.6
Wound-healing Properties of Epsom Salt
In medical lingo, an acne lesion is a small wound. Therefore, wound healing is an important part of improving acne. However, there is no evidence that Epsom salt speeds up wound healing.
Other Properties of Epsom Salt That Might Help with Acne
Epsom salt is hygroscopic, which means it absorbs moisture from the air. If placed on the skin, it will also tend to draw out moisture from the skin. This might theoretically be a plus for people with pustular acne, as topical Epsom salt may help to dry out the acne lesions.
On the other hand, the accumulation of moisture on the skin caused by Epsom salt may also create some discomfort similar to when sweat builds up on the skin.
Side Effects of Epsom Salt
Epsom salt causes no known side effects.
When it comes to the magnesium component of Epsom salt, the body only absorbs as much magnesium as it needs, and the kidneys remove any excess magnesium with the urine. In other words, it is next to impossible to experience a magnesium overdose.
The Bottom Line
Epsom salt is a popular topical home treatment for acne. While some weak evidence suggests that Epsom salt might help with acne, no studies have tested this treatment on patients. However, applying Epsom salt to the skin is safe and might be worth a try.
- Kawamura, Y. Magnesium sulfate: Chemical and technical assessment. Methods 4, (2007).
- Cosmetic Ingredient Review Expert Panel. Safety Assessment of Pentaerythrityl Tetra-Di- t -Butyl Hydroxyhydrocinnamate as Used in Cosmetics Status : Final Report. (2014).
- Dehaven, C. Delivery of cosmetic ingredients to the skin. (2014).
- Magnesium, T. Research on transdermal magnesium. 1 - 12 (2018).
- Report on Absorption of magnesium sulfate (Epsom salts) across the skin. 25 - 27
- Chandrasekaran, N. C. et al. Effects of magnesium deficiency - More than skin deep. Exp. Biol. Med. 239, 1280 - 1291 (2014).
- Oberemok, S. S. & Shalita, A. R. Acne vulgaris, I: pathogenesis and diagnosis. Cutis. 70, 101 - 105 (2002).
- Llp, D. & Pollack, G. E. United States Patent (19) 11 Patent Number : 5,898,037. (1999).
- Proksch, E. et al. Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin. Int. J. Dermatol. 44, 151 - 157 (2005).
- Jahnen-Dechent, W. & Ketteler, M. Magnesium basics. Clin. Kidney J. 5, i3 - i14 (2012).