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Not just for acne, but in general. Drink more. After monitoring my water intake i realized i got less than a litre a day, i now drink 3 litres a day, and my face is glowing. But in general, i feel healthier.
If it doesnt cure your acne (most cases it wont), at least it will help with your overall health.
I've always drank a ton of water, during times of clear skin and during times of breakouts. It doesn't necessarily prevent acne but it is good for flushing out toxins that may contribute to acne. It improves digestion immensely. So it doesn't directly clear up acne but it is a holistic way to improve overall health which in turn helps skin. I have noticed that my skin rarely gets dry. Not even 10% bp could significantly dry out my skin. But I don't use SA or BP anymore. I'll use 10% sulfur and tea tree oil and get minor flaking but it goes away quickly. So if you have dry skin water may help with moisture. Just drink water and tea every day and no soda coffee juice or milk. Oh but coconut or almond milk are good alternatives for cereal and other things that require milk
l've tried many things to get my face clear in past years but only thing that truly helped is diet with the right amount of water intake. l stopped drinking milk, eating sweets and fatty foods,drank more water,green tea and eaten anti inflamatory foods. Since then my scars almost faded and 90% of acne is gone. 1,5 - 2 l of water daily for glowy skin.
I aim to drink around 3 litres of water per day. Since I've started this my skin looks brighter and acne scarring has faded quite a lot. Although, it hasn't made any noticeable contribution to reducing the acne itself. As arguably the worst part of having is scarring, I recommend drinking lots of water ever day to help manage it.
I suffer from mild acne on my cheeks and I always drink water. I only drink juice/soda etc on special occasions . Yes water is good for you but it didn't do a thing for my acne or acne scars and I drink ALOT of water. Since I was a kid my mom stopped Giving me juice/soda so it kinda stuck to me. Many people are always telling me drink more water drink more water I literally have to take 2 liters of drinking water wherever I go because 1 liter isn't enough for me and I finish it fast. it does help with other things but not for my acne. It. Doesn't do a thing. Sorry for my poor grammar 😕
Whenever I drink a lot of water, I find that my skin appears healthier, the skin tone is smoother, and my spots heal faster. I recommend drinking a few huge bottles a day, and you will see your skin start to plump up and be more hydrated. The overall health the water provides helps reduce scars and smooth the skin. Try drinking more water and see the difference it makes not only in your skin, but every other aspect of your health.
I am a 26 year old female, and have suffered from acne for the past decade pretty consistently. It wasn't until about a year and half ago that I started seeing a new doctor and she helped me realize and address the fact that I wasn't drinking nearly enough water everyday. I realized that there were days (especially while stressed at work), that I would drink multiple coffees and no waters, without really noticing.
I have seen a lot of improvement in my skin on Spironolactone, but I have also tried to consistently have 8-9 glasses of water per day- sometimes more. I have been able to literally stave off catastrophic breakouts in the making by drinking a ton of water and flushing out my system. When I am not hydrating properly, it shows on my skin within hours. I will go from only one or two very small pimples, to huge cysts that turn to scabs. If you are trying an acne treatment, couple it with plenty of water intake.
I personally am a HUGE fan of water. I carry my signature orange water bottle around with me wherever I go and is filled with water on a daily basis.
I have notice that drinking lots of water has given my skin a beautiful, healthy glow. Its like having highlighter on... but more natural.
But for curing acne? Naw. Water didn't really do a thing.
I have mild acne on my forehead that won't go away. Every time a pimple starts to go away, two more pimples (sometimes cysts) appear in the previous' ones place. Water improved my overall skin health, but not for helping my acne go away.
In all, I recommend drinking water. It actually helps your scars go away faster! It also gives my skin a healthy glow. But don't expect too much with your acne.*
*DISCLAIMER: If you are drinking tons of soft drinks and stuff like that, that might actually be the cause of your acne. That wasn't my case, so drinking water didn't help me.
Its very hard to tell with water, because it is something you drink everyday, so I don't know if my skin is really getting that much better. I used to drink about 2 liters a day and started to drink almost 3 L a day. I heard it helps with scars to heal the skin, but it seemed like my scars were just healing on their own. I would say the water helped with the way it healed(smooth), but i don't think that it healed any faster. I mean, you should always drink at least 2L a day so if you don't already and nothing works for your skin, 3L of water a day would probably help.
I have never enjoyed soda and stuff like that. Since I was a child, I only drink water, tea and juices. I really recommend water because it cleans up your body from the inside, and also helps your skin with oil control and moisturizing. Drink lots of water everyday and avoid thinks that are bad for your body, it will work!