Drinking Water

Whenever I drink a lot of water, I find that my skin appears healthier, the skin tone is smoother, and my spots heal faster. I recommend drinking a few huge bottles a day, and you will see your skin start to plump up and be more hydrated. The overall health the water provides helps reduce scars and smooth the skin. Try drinking more water and see the difference it makes not only in your skin, but every other aspect of your health.

Drinking water is very good! I'm 24 years old and I've been researching this actively since i was 20. I've been really passionate about it, because i'm in social surroundings a lot. And i'll tell you guys - nutrients and water ARE pretty much the essence of getting your skin back on track(along with exercise and vitamins). Sugary foods, gluten-rich foods and even dairy products are three most crucial areas to watch out for. Cut these 3 out for a month and i don't care, what kind of acne/redness you have, it will be better. Although they say treating acne and it's variable types are different for each person(and it kind of is), there are still many remedies that apply for all people with skin problems. When I let myself go in September(stated eating cake, cheese, more bread again), acne and redness came right back, so right now i'm recovering again(it was the end of a business season followed by a little vacation at home, so i let myself loose, lol). Anyways, I knew that water helps, but i had only taken like 2 liters a day. Since 3 days ago, i have upped my water consumption up to 4 LITERS a day and i already see, how the redness has fallen down and new pimples don't even break out + my face is less oily. If it does break out, it usually dries up within a day so i can just wipe it off lol(i just use benzoyl peroxide as a spot-on to dry it out)[This is another MUST in your kit]. I've cut out my sugars, wheat(gluten) and dairy for a week and a half now, but acne doesn't improve significally until 2nd up to 4th week after you started your routine, but you can see, if whatever is improving your skin within couple of days. Alright, that's all from me now.

Drinking water did prevent dryness and control oiliness on my face, but I didn't see any pimples disappearing after a month of drinking water or reduced breakouts.

Water is the building block of life, your body is made of 70-85 % water, which is a sign that you need it in order to regenerate your system, organs, and tissues. So many endless benefits come from drinking water that you really have nothing to lose. I flushes out the toxins, which means less bad bacteria in your body. I really do believe in treating the skin from inside and drinking upwards of two liters of water a day reduced my acne greatly, made me lose some weight, increased y hair and nail growth, and also made my skin glow. I recommend it, even if it does not treat your acne, the long term benefits are great!

It makes sense. Your body is mostly made from water. Water cleans your liver. A lot of hormones that affect acne are produced by the liver. Your kidneys also need water to filter your system out. I've noticed definitely that when I don't drink water my skin gets worse. It's natures cheapest detox.

Water is a miracle when I am dehydrated I breakout.BUT WHEN I DRINK WATER IT acne WENT AWAY.So lesson ment to be learnt always drink water but don't drink 2 hours before bed time or u will be going to the washroom overnight believe me it is so annoying thx....PS don't drink to much surgery liquid and food because your blood sugar will be high and u will get more acne

I'm in my early twenties, I have had an acne problem for as long as I could remember. I try to drink as much water as I possibly could, I don't wear ANY makeup nor do I smoke--I feel like a victim of secondhand smoking sometimes, especially by those to DO smoke--but I don't drink and I can STILL feel my face is oily. Some days I drink 6-to-8 glasses/cups of water, 2-to-3 sometimes 4 water bottles. I've been taking Centrum Women almost every day for the past month and/or two. I think my real problem is processed/junk food and sweets--I've been trying REALLY HARD to keep it to a minimum, but it seems to be almost IMPOSSIBLE for me. My mother's in her fifties and her non-oily face is clear, a heck of a lot better than my face, without a doubt. What should I do?

I personally am a HUGE fan of water. I carry my signature orange water bottle around with me wherever I go and is filled with water on a daily basis. I have notice that drinking lots of water has given my skin a beautiful, healthy glow. Its like having highlighter on... but more natural. But for curing acne? Naw. Water didn't really do a thing. I have mild acne on my forehead that won't go away. Every time a pimple starts to go away, two more pimples (sometimes cysts) appear in the previous' ones place. Water improved my overall skin health, but not for helping my acne go away. In all, I recommend drinking water. It actually helps your scars go away faster! It also gives my skin a healthy glow. But don't expect too much with your acne.* *DISCLAIMER: If you are drinking tons of soft drinks and stuff like that, that might actually be the cause of your acne. That wasn't my case, so drinking water didn't help me.

I have never enjoyed soda and stuff like that. Since I was a child, I only drink water, tea and juices. I really recommend water because it cleans up your body from the inside, and also helps your skin with oil control and moisturizing. Drink lots of water everyday and avoid thinks that are bad for your body, it will work!

After about 4 days of drinking 6 bottles a day (not as much as it seems!) I would wake up with out a shiny face! It is great because with such quick results, it is very rewarding to drink so much water. It also reduces redness and total acne count by the first week, but of course you can start to become less oily initially after four days. Your face also becomes much brighter. I would definitely recommend trying it out. Drink 6 bottles a day and see how it works for you.