Vitamin D (Vitamin D3)

91 Reviews

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July 31, 2019
1 week in - still new pimples

Been taking 5000Ui daily for the last week along with K3, Vitamin A, and Magnesium supplements (all daily). I think it helps the active acne calm down faster, but I'm still getting new pimples, although my skin seems drier. I'll keep using for a month to see if it does anything more but so far it's not the holy grail/cure all for me. It's disappointing as I'm 26 and have had steady acne since I was 12. Tried everything (accutane, spend hundreds of $$ on skin care products, moisturisers, chemical peels) but seen very little results; I always have at least one pimple on my face. Vitamin D made sense to me as I rarely see the sun. Overall my skin looks brighter and healthier, but like I said I still get new pimples.

I haven't experienced any great mood changes, but it's still early. I'll update in a month.

August 15, 2019

3 week update: I definitely feel like Vitamin D is working for my skin. I've had 1 or 2 pimples over the last month but it's very much under control, and I think this supplement combination is the most consistent treatment for my acne since I was on accutane years ago.

In terms of mood/energy etc I don't actually notice much. If anything I feel like I'm way more lethargic and drained of energy since taking these vitamins. I'll update in a few weeks.

August 19, 2019

OK had a massive breakout - 10 new pimples, but I think it was some new product I introduced to get rid of red marks/PIE. Lesson learned :(

November 18, 2018
Havent tried yet
I am currently taking prenatuls because i am trying for a baby but my skin is crazy. Can i take both in one day?
September 6, 2018
Saw AMAZING results after 5 days!!!
I am a 21 year old male who has suffered severe acne since 14. I have very pale skin that has a tendency to get extremely red when I breakout. It is also very oily to the point that friends/family have asked if I'm sweating. It is so embarrassing. I have tried every cleanser, toner, moisturizer, combo regimen imaginable. I have been on multiple antibiotics and accutane (TWICE) all of which were destroying my body with nasty side effects. Some things worked a little bit, however, nothing made a major difference. After taking accutane my acne returned within 9-12 months. Since getting a bit older I've decided to cut out dairy as best as I can. I also eat generally healthy. I do monthly facials at a med spa. All of these things made a big difference (proper diet and facials are major for maintenance!) The REAL miracle has been Vitamin D3!!! I have been taking 6,000 IU daily for 7 days and I have only 1 active pimple (and it's TINY.) I'm also taking the white tablets instead of the gels. I read that they absorb easier... I'm not sure if that's true but it's working for me! I have never seen results like this THIS FAST. Exactly one week ago my face was greasy and destroyed by zits. I'm still in shock how calm my face, chest, and back looks! I have NO redness or embarrassing pimples. It is still crazy to wake up and not see a new whitehead. Give this a try ASAP. What do you have to lose??? Nothing. I love feeling this level of confidence. Just make sure you also are eating a proper diet. After a few weeks I also recommend getting your blood tested to make sure your Vitamin D levels don't get too high. Good luck!!!
June 15, 2018
Work's while taking it
No cystic acne while taking Vitamin D3 8000ui. But with 4000 cystic acne come back.
May 12, 2018
I don't know
Hello. I have done research for vitamin D levels because I have had a problem with acne for over a dozen years and every year in the summer season my skin is without pimples, smooth. My result is 13.7 ng / ml very low ... I decided and bought in the herbal store vitamin D3 5000 UI from Dr. Brest + K2 from NOW. After 3 days, my acne got worse ... I got more inflammatory and papulous changes :( I am broken ... is this sheep wool lanolin so responsive? I need to supplement this deficiency but I do not know what product ... changes are painful and itchy .. Now I read that maybe it is some allergy to the ingredients in capsules? Will vegan vitamin D3 from Lichen be better? Or maybe instead of capsules, switch to dry tablets? Please help :(
March 4, 2018
Vitamin D
It WORKS for oily skin and cystic acne.
February 12, 2018
Alright, it has been a week I started to take vitamin D3 (5000iu daily) and my skin looks nothing like before, it's so smooth and there is less and less acne (the skin is peeling of) with every day! I have hormonal acne that I take Vitex for (low progesterone), that works great, but only in summer ðŸ¤". I finally put two and two together, yes, it is the vitamin D deficiency I was diagnosed with a year ago! I also found out some informations about progesterone being related to vitamin D and that if you're on progesterone cure, deficiency of vitamin D can decrease it's efficiency. Fingers crossed that it sticks!
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March 5, 2018
August 28, 2017
Testing (for oily skin)
Day three. 2K with breakfast and 2k with dinner. No difference so far in oil reduction. I'll keep updating this post.
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September 3, 2017
Its been a week and no change. I'll check back in a month.
September 26, 2017
Well its been a month and absolutely no difference in oil. I suspect most peoples experience with less oil was coincidental. I'll go one more month since I have such a large bottle of vitamin D :)
June 26, 2017
Not sure
This supplement can slow down your oil production throughout the day. This because especially in winter, your skin makes more oil to take in the amount of vitamin d your body is missing. For me it didn't work for acne though.
April 23, 2017
Doesn't hurt to take it, did not break me out
I only take D3 because I live in a place where we hardly get any sun. Also, I started taking it because this website says it is good for you. It does NOT break me out which is good, and gives me good energy.
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