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April 14, 2011
Cons:
didn't see an appreciable difference;
feeling depressed;
headaches
I couldn't take spearmint tea consistently enough to see whether it gives results. Even drinking just one cup a day for several days, I begin to get headaches and feel tired and even moody/depressed. The most I've been able to do was one cup every day for two weeks--I hoped the side effects would eventually decrease, but they seemed to get worse and were eventually unbearable. I've experimented with the spearmint tea routine several times now so I'm quite sure the tea is the culprit for these symptoms. Disappointing since my acne seems to be very much hormonal--I was hoping this would help. However, I'll still drink a cup of it occasionally, no more than once a week. It doesn't help much at that dosage, but I figure it can't hurt anything either.
Pros:
tastes good; reduced menstrual pain; lighter, shorter periods