Not Washing or Water Only

as acne or pimple is something that come because of impurities in your inner body...so instead of changing your routine product change your routine..here's routine for getting out of this temporary thing... 1. wake up at 6 and make a solution of 1 glass warm water,half cut lemon and salt and drink it in empty stomach as this will remove all harmful toxic from your body. 2. 6:30-7:-do exercise for half hour. 3. make 3 1 litre bottles and target to drink this anyhow in whole day. 4.do breakfast at 8 am. 5.lunch between 11-12am. 6.dinner before 8 pm. 7.go for walk at 8:30 pm. 8.sleep between 10:30 to 11. 9.thank god for what you have instead of blaming or regreting for what you have and try to accept it as some people dont even have one of their part still they are smiling..be happy in what you have and keep smiling it is the best medicine. and ya eat whatever you want according to this routine as lemonade solution and water is enough to digest it and also you only have one life so please dont listen to anyone eat whatever you want to eat do whatever you want to do...please give a try to this routine i m sure it will work.you will see result in 1 week.please do try😊 and ya give atleast 15 minute to yourself and meditate.

As you probably have, I have tried and tested every product on the market. You name it, I'v used it. Surprise surprise, none of them worked. One of my friends used to struggle with severe acne. She too had tried everything and decided that nothing worked. She had told me about a water only washing routine that cleared her skin so of course, I wanted to try it out. Resisting all of the products was the hardest part. I would go as far as saying I had an addiction to washing my face; I would wash it 8 times a day which is not good of course, especially because I was using a different concoction of chemicals each time. To list just a FEW of the products I tried: Liz Earle cleanse and polish (the worst of all, caused cystic acne), Good things berry cleanser (disgusting smell and left an awful residue), L'Oréal grapefruit scrub (deeply regret using this), Origins a perfect world (the best of the lot if you feel you can't go without cleansing) and Botanics facial wash FOR MEN (yes I even resulted in using my brothers face wash that he doesn't use, that's how desperate I was!!!). Anyway, about a week ago (a little bit of Bobby Shmurda) I thought to myself that using all these chemicals can't be doing any good so I literally chucked all of my skincare products in the bin and you know what? It was the best thing I ever did! Just ONE week into the routine, my skin is glowing and clear. I don't want to jinx it but I do not have any inflamed red bumps or any of the other nasty stuff- how rare! I have not been this happy in so long because as you know, acne really gets you down! For anyone who wishes to know my skincare routine- Morning- Wash face with cold water really well- NO CLEANSERS, NO CLOTHS and DO NOT TOWEL DRY!* Towels have lots of bacteria hiding inside them contributing to acne Evening-Wash face with cold water only and NO TOWEL DRYING! Hand action only!!! P.S- Sometimes I wash my face midday too because your face will be slightly oily for a couple of days but this soon goes away! If you do have acne, do not worry it will go away! There are thousands of other people going through the same thing and we who have it in our teenage years are lucky in a way because we won't have it when we enter the dating scene but only IF YOU LEAVE YOUR SKIN ALONE!!! I have so much more I want to write but I will bore you so I REALLY hope this method works for you, I want to help you because I know how acne makes you feel; SH*T! Best of luck! It wont let me remove this BTW -->uase

THIS WORKS! This is the only thing other than Accutane and not eating carbs/sugars and starches that has worked for me. Things I've tried that do NOT work: benzoyl peroxide, antibiotics, salicylic acid and glycolic acid topicals, isolaz, salicylic acid chemical peels (had 2 treatments), aesthetician extraction and red-blue light therapy, acne washes (i've tried Neutrogena, Purpose, and Cetaphil), and the oil cleansing method (using Coconut Oil-broke me out everywhere after one month).

I cant believe for the better part of 15 years I have been stripping my face twice a day and stressing over near weekly new "additions". I'm absolutely convinced now that me trying all these prevention methods was the cause of my issues. Just cant believe it. Makes me think all acne topicals are bogus and the problems they cause actually keep you hooked to them, simply due to being misinformed. Finding this method is one of the best things that's happened to me in quite a while. Its hard to let go, but just avoid the mirror, live your life, and you will pass by the mirror one day and be shocked at how good your skin can look after all this time being stripped of its natural look. And as people have mentioned here previously, even if you do get one here and there, the heal time is a day or two, not a week or two like it used to be! Please spread the word!

well it just makes sense loads of people dont use face wash in other countries and even here and they have fine skinnnn along with a healthy diet fruit veg nuts etcc this should work soon. try a few days see what happens if it doesnt get alot worse keep it up

Ok I've been doing this water only regimen for one month now, only showering at night without letting letting the water touch my face until the end of the shower where I just splash my face with cold water using my hands. I have to tell you that my skin is still oily but my acne practically almost gone. I only have 2 big pimples at the moment and the rest is mostly scarring but I can see that they will fade away. It's crazy that I've been messing my face up with all these acne fighing cleansers and medications. For now I will continue to just use water

Ive had moderate cystic acne on my face and back from the time I was about 13 until my 20's. I was put on doxcycline(which worked for awhile) but had side effects because I was on antibiotics for 4 years straight.. muirad made it worse and so did proactiv. I tried 'natures cure' and birth control to no avail and ended up going through every hypoallergenic/all natural/ medicated face scrubs and cleansers you could think of. Finally, over the past 6 months I have stopped. I, personally, allow the water to run over my face in the shower and pat dry with a towel. If my face seems dry (I have combination skin) I put a dab of hypo lotion on my face but nothing else. My face looks better now than it has in years and the pimples I do get are seldom and small. They clear up quickly. I think that it works so well for me because when I stopped 'treating' my face, it allowed my body to do what it had been trying to do all along which was to heal itself.

So, I didn't want to post anything or say anything to anybody before now. I am 100% convinced that this works though. I tried this method by accident actually. It was finals season at school and I needed to relax, so my sister and I tried this face mask of goat milk. I don't think it was the goal milk but something in the ingredients made my face hypersensitive to creams and waters for around a week afterwards. Meaning I could not wash my face (I used to do it everyday) for that entire week, not even water could touch it otherwise a bunch of red dots would appear, like a rash. Now before that incident, my face always had at least one pimple and lots of black heads. It wasn't "acne" but i was not completely happy with my skin. Also, I was very oily!!! After not washing my skin for that week my skin I literally had no pimples and no blackheads, my skin wasn't oily and just overall it looked really good. With one exception, I was flaky. I had done nothing differently and in any case I was more stressed!!! So I decided to not wash my face for yet another week, eventually I had to scrub because the flakiness was kind of bothering. Fast forward 1 year and my skin has never looked better (except for when I was like 10 years old). I do not consider myself oily anymore. I have normal skin now. My routine is this: once a week I scrub with a scrub that contains salicylic acid and NO alcohol. After I scrub I grab a towel and I scrub my face again (to get rid of any product chemical remnants). Then I apply my lumene daytime face cream and that's it. Nothing else for a week. If I need to wear foundation one day, I make sure to scrub before and after then not touch my face for an entire week again. I can still wear concealer under my eyes bc removing it doesn't affect my face. This means I am restricted with makeup but trust me I don't need it and I don't want it! Once in a while I'll get a bad pimple but it's usually when I eat too much sugar, eat out a lot or my period is coming. If I sound cocky I don't mean to but doing this has saved me so much time and money! I highly recommend trying it at least once!

The' water only' method actually works wonderful i have been using products on my face to kill the bacteria and a non dairy strict diet and i would still break out badly i couldn't pin point what the cause was well i guess i was upsetting my body's production of healing itself by throwing chemicals on my skin.The only water method actually restored my body's cycle to work productively and i'm hoping good results as i follow this method . Basically what i do is: wash my hand then with warm water i wash face then i do it another time with warm water and then last time with cold water and i can honestly say that i'm feeling more alive then I've ever been when i was using all these products, i don't think we were to tamper with our bodies in the first place UNLESS IT CAN CURE CANCER!

I've been suffering from acne for about five years. I had an ovarian cyst that erupted and just threw everything off. Ever since that I've been breaking out and my skin has been oily. I've tried nutragena, obgi nu-derm kit, baking soda facial, queen Helen mask, antibiotics etc. Taking vitamin D3 has helped w/ the oil on my face, so I still take that (for other reasons also!) My face would eventually get use to these products and break out, or just break out the next day. So four days ago I stumbled on the caveman regimen and water only regimen. I tried the water only and it's been four days and my face is getting so clear! its crazy i only have three visible pimples and a few deep pimples that are disapearing. Dead skin is flaking off, and a scar I have is getting lighter! I bought tweezers to pull some purging acne build up out that pokes out of my skin. [i don't squeeze pimples or force ANYTHING OUT. It has to be hanging out due to purging.] Things I use: -bought a 97 cent spray bottle from walmart (you need a clean bottle that had nothing in it) -bought cotton balls (thinking about switching to the cotton pads) -filtered water (I have a filter. Using bottled water may get expensive over time) Only at night and the morning I spray my face with the water until my face is dripping. Then I wipe it down with the cotton balls. I spray my face again and wipe with the cotton balls. That's basically it! My face is clearing up and it's not as oily as before! It's only been three days and my face has greatly improved. Use filtered water and not tap water. I think that makes a HUGE difference. Change your pillow case every couple of days, don't touch your face, and STOP using wash cloths and towels for your face! They hold bacteria. Just use cotton balls. I hope this helps someone!