Not Washing or Water Only

Reviews
4.0
172 Reviews

The list of ingredients above is provided for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site.

5
60.5%
4
11%
3
9.3%
2
5.8%
1
13.4%

Used Not Washing or Water Only? Rate It:

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December 14, 2011

Pros:

Clearer Complexion
Acne Disappearing
Free and NATURAL!

Cons:

NOTHING

Suffered from the biggest breakout of my life when my acne finally reached around my cheek bones and my cheeks. Used Cleansers, AHA, B.Peroxide, Moisturizers on my face and left noticeable hyperpigmentation on my face. It was only then that i realized that all those chemicals probably contributed to the inflammation of my acne and caused hyperpigmentation. So, I decided just to only use water in the morning with luke warm water, mid day with luke warm water, and then take a shower at night. All i can say is wow.. these three simple steps finally cleared my acne and is slowly taking care of my hyperpigmentation. So, to all that have super sensitive skin maybe just water will do.
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October 22, 2016
Joined acne.org in 2006...
I just logged in today after several years. I had moderate acne in my late teens and early 20's. I used a variety of products and found that differin worked well for me. I'm now in my early 30's and had a severe outbreak this time last year. Acne is so much more painful as an adult. It makes you feel like a child again and really damages your self esteem. Anyway. I started using differin again but my face just got worse and worse. I decided to stop using all products including my "collection" of face washes/scrubs in favour of warm water. I was amazed that after only 2 days my skin was less oily. After a week it felt firmer, softer and had a nice glow. I did notice that I was building up dry skin but with the help of a wash cloth and regular shaving with water only, this was solved. My acne became much better. I had a few small surface spots that would heal faster. My acne scars also started to fade much more rapidly than before. I now try to avoid chemicals as much as possible. Our bodies have evolved over millions of years to tolerate all that the world throws at them. All these cleansers and scrubs and other products remove that natural defence and leave skin vulnerable to attack.
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August 23, 2016
You have to try this!
Its just all chemical crap! Your skin was built better than to have to rely on all these chemicals from drug stores. You can see this from this regime!
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June 5, 2015
Can't believe I waited so long
After more than 15 years of buying countless products and trying everything, my toiletry bag was lost on a long vacation. For 10 days I had no face wash, bezoyl peroxide or make up. I was so worried the whole time that my face would break out, but the opposite happened: my face was clearer after those 10 days than it had been in many years. It makes me mad that the entire skin care industry wants to hide this simple solution just to sell their products, but this is the real answer.
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July 21, 2015
I wanted to tell my story and how I healed my face. ( Sorry for my English ...) I never had acne when I was teenager , I always had a nice clean skin. When I turned 18 I started to wear makeup ( but not a moisturizers or skin care ) , my face was clear. Then after I turned 25 I started to add a bit moisturizer and serum and scrubs and masks and etc...I didn't notice any difference really but my face just turned a bit red ...and I always had to wear foundation just to cover redness. Now when I am 35 my skin got worse with breakouts and pimples and skin inflammation on a regular basis . So I started to "clean my face " more and more with soaps and scrubs which just dried out my face more. Then I tried BP and SA ( stupid idea ) for 2 weeks my face was so red and irritated like crazy. Nothing didn't help me . I went to dermatologist and he prescribed me some pills and creams for 6 months...But my gut feeling just told me that I don't want to poison my body with these antibiotics and didn't take it...I was so desperate , my self esteem went down and my social life kept to minimal. I've tried all the diets , eliminated chocolate, sugars, milk and dairy , meat and fruits....) nothing helped. Every products I putted on my face got it worse. One day a friend of mine came to me and her face is very nice and clear , so I asked what products she use and she told me nothing...She never put moisturizer or makeup on her face, she just wash it with water and that's all ! Then I realized that my husband has the most clear face and he only use water on his face as well. Each day I read the ingredients in skin care and how many chemicals they use in it. I came to the point that I couldn't use anything on my face except water. After a week of using only water my skin begun to calm and redness went away a bit. My skin felt dry in the beginning ( of course I didn't moisturized ) and I had some flakiness. I decided to give my skin a break from all these chemicals that I am pretty sure caused all these problems. After about 2 weeks I did had some white heads ( maybe the pores were just cleaning itself or purging period ) but they dried out fast with no red marks. My face calmed more and more everyday and pimples just went away. I do believe that we just brain washed with all the media and commercial products. Our natural body and skin can heal itself with time just give it a chance. Now I am pretty confident without foundation and my skin looks nice and clear finally after a years of suffering. It was just a sign that I have to stop using these chemicals on my face, and let skin to breath. I only put mascara and liner on my eyes and remove it with Olive oil on the cotton pad and wash it with water only. Ohh I forgot to tell that I bought a Natural bar soap unsented fragrance free from Organic store and washed my face in the shower Once a week with bar soap ( just to take away all the flakiness ) it didn't irritate my skin and didn't cause any dryness . I am at 4 weeks now using only water morning and evening on my face. I feel that my skin appreciate that and response with respect. I wish my experience will help others who suffers from pimples and will heal their face as well. There is a Caveman regimen on Internet when you don't wash your face at all , but for me it was too much and I decided to wash only with water . Good luck to everyone and remember that our Nature is much smarter that all these commercial products.
June 14, 2015
SO FAR SO GOOD!
So, I thought I would wait to post about my withdrawal from all things face wash related after I reached the thirty day mark, but on day 4 I'm already getting excited about my results. Long story short, I never had acne in high school-not one zit. College was a different story, I began breaking out occasionally and started picking up the usual Neutrogena or Clearisil acne washes. My skin only got worse from there and not a single thing I've done has cured my acne for more than a couple days. I was so strict about my skincare regimen that it overtook my life. I'd stay in when I was broken out and I avoided countess outings. As you can imagine, I got quite sick of the lack of results I was seeing. I avoided processed foods and dairy, limited my carb and sugar intake, and drank nothing but a TON of water. This helped, but I still wasn't getting the clear skin I yearned for. Back to where I began, I quit my toners, exfoliators, and chemical face washes 4 days ago. I've done nothing but splash my face with water after washing my hands with an anti-bacterial soap (and obviously my face gets wet in the shower, but NO scrubbing, moisturizing, ANYTHING). I should also mention that I do not wear makeup aside from mascara. My skin began peeling quite a bit (I've always had dry skin), but it has begun to even out with the natural oils on my face. The problem spots on my face (chin, nose area, hairline) have these little white spikes sticking out of them. This sounds gross, but they are super tiny and not irritated whatsover. My complexion is still flat and smooth in these places-my skin is literally expelling the toxins. Even though it's summer and I've obviously sweated a bit, I still have not got a new zit. I can't believe it. I was so paranoid skipping my skincare regimen would break me out, when it seemed to be the cause all along. I had never had acne before I started using chemical skin products. If you have always struggled with acne, there seem to be mixed reviews about this type of regimen. If you're like me, however, and never had acne as a teenager (I'm 22)-GIVE THIS A TRY. I will update, and I've taken a picture of my face every day. I'm feeling so optimistic!
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August 19, 2015
So you don't even use moisturizer?
April 7, 2015
THE TRUTH & BEAUTY
So I have started for 4 days and I felt so much FREE and RELIEVED! SAVING MY TIME AND MONEY! I started it slowly by reducing water on my face, but absolutely NO FACIAL WASH PRODUCT. I told myself to commit to NO MAKE UP and keep bare face as much as I could. It was a HUGE CHALLENGE for me, but after 2 days, the fear was gone! I am using cotton pads soak with a bit water to wash of dust occasionally if I was doing activities outdoors. Olive oil or coconut oil to remove eye make up (only mascara :P). Every 2 days I apply night moisturizer, coconut oil for my under eye treatment. I am thinking to cut off night moisturizer as I saw NO IMPROVEMENT between having or not having moisturizer. So far I have been enjoy the regimen so much, I am now having more time to look after my diet and taking time to do my exercise, instead of spending time for facial treatment and make up, I am now saving around 1-2 hrs/day and for sure lots of money:P I think this regimen is very related to the fact that you gotta believe in the TRUTH, THE NATURE. Let your skin be natural on its way, better do NOTHING to cover it up or prevent it to be natural:) Don't you love yourself,? Perhaps I have loved myself in an incorrect way for years that's why I have been suffering from acne and sensitive skin. Now thanks God I found the way to love my TRUE SELF and be close to NATURE & THE TRUTH I wish everyone found your own way to treat your skin as long as loving yourself:) Be beautiful :x
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June 8, 2013
Only Works If You Never Really Had Acne
I am amazed at how highly rated the caveman method is. I would only try this if I had a few pimples here and there. I have moderately severe acne, and after trying this method my face went nuts. It was a nightmare. Seriously, this only works if you never really had acne in the first place. If you have acne in your genetics, continue treating your acne.
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October 26, 2015
This DOES help
I did this for a month, and it does help with certain things. I saw an increase in my breakouts, however i found that the breakouts lasted a shorter amount of time. My skin became much healthier, smoother and thicker. My oiliness reduced so well, and my tone improved. The reason i do not do this anymore is because if your acne is hormonal, this will do nothing for you. + i got so much more clogged pores, however overall my skin did improve and i recommend EVERYONE tries this. Its the safest and cheapest method, and if it cures your acne then you have the cheapest cure ever!
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May 26, 2016
oh no it gave you more clogged pores? ugh :( that's what I was hoping to get on this regimen to get rid of...
August 20, 2015
Dermatologist Approved
I was instructed by my dermatologist to stop washing my face, and my skin has never looked better! She herself (who has the world's most fabulous skin) confessed that she doesn't either. Having said that, she did say it wasn't a cure-all for everybody, but a few certain types who lack sufficient ceramide.
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September 2, 2015
Hi there so I am on my second day of this routine and I have to say it feels gross to not wash your face. But I am super excited about the outcome. My face is getting oilier and oilier but from what I heard the oil production will balance out. My question is What do you do about sunscreen? I know sunscreen is such a big deal and though I have been without it for these two days I am worried about the long run. Please reply back to tell me what you do about the sunscreen issue.
October 11, 2015
This is a tricky one. I had/have the same concern. Basically, I wear a big hat. But I do use sunscreen on days where I while be out for more than an hour. Or, better yet, a tinted moisturizer with sunscreen. And yes, I sleep in it! I do use a gentle wipe from my dermatologist about every 5 days or so.
August 1, 2017
TRY IT!!!!
I'm honestly shocked. I've had moderate acne since middle school, and a mess of hyperpigmentation spots all over my face. I've tried every medication, wash, treatment on the market- onexton, retin-A, tazorac, clindamyacin, epiduo, even natural stuff like apple cider vinegar. I had the last straw when washing my face with HONEY majorly broke me out. My sister said to try just water. I thought "my skin is so oily, that will only make it worse!" BUT I was desperate and guys.... it's a miricle. After 2 DAYS- my pimples from the breakout are all FLAT. My red hyperpigmentation is even faded! I'm barely even oily by the end of the day. I'm so happy. My only regret was not doing this months ago! My regimen is to simply splash cold water on my face every morning and before bed. I let my face air dry too. THATS IT- no spot treatment or anything. Just water or it won't work!! It's truly amazing. I know you might be skeptical like me, but when your acne is as bad as mine was you're willing to try anything! I hope this works for you, best of luck to all of you!!! :)
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August 19, 2017
So are u 100% clear from acne now?