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May 27, 2011
Cons:
Did not help with acne
I actually gained weight on the diet
I started feeling very sluggish
I went vegan (no animal products at all) for 5-6 months just to see what the effect would be on my moderate acne and my weight issue (I've had a mild weight problem my whole life due to poor diet). I actually gained some weight because my body started storing was I was ingesting. However it did help me to learn to like vegetables, which makes my diet what it is now - very healthy. It had absolutely no effect on my acne - I did not have more, I did not have less. So as an acne treatment it proved ineffective for me.
Pros:
Can make you more open to trying new things food-wise