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September 27, 2016
CAISED ME A FEW NODULES/CYST
I took Magnesium citrate from Source natural because I thought I was deficient but it cause me a few nodules which I never used to get even when my acne was at its worst.But give it a shot it might be your cure (:
December 30, 2014
Made me have a bad breakout after having clear skin for months
I have been taking Vitamin D3 for 2-3 months which dried my skin and cured my acne. I had 99% clear skin. My dad told me if I'm taking Vitamin D3 I should also take Magnesium with it for health reasons. I have had horrible sleeping patterns which Magnesium is supposed to help with. I thought, sure, why not, I have clear skin, might as well work on the rest of my health now. After two days of taking 300mg/day I got greasy skin and a bad breakout. I didn't realize what was causing it till I had taken the magnesium for about 5 days. Ugh! My acne was so bad and painful. Fortunately I stopped taking it for about 5 days now and my skin is back to being dry and clear.
November 26, 2012
Cons:
Acne got worse!!!
I took 250 mg per day for about two weeks, and my skin immediately got worse (after only a couple of days). It did help me be more regular, but that was not why I was taking it, so it was not worth it. It made my cystic acne way worse. I do not recommend this for improving acne.
Pros:
Helps lessen constipation