Verdnase

Farmed raised fish is just awful, until they clean up their way of farming, all farmed fish should be avoided. The world's best salmon and safest comes from alaska, especially sockeye, which can't b...

I agree that 15 bananas a day is excessive. Adult men should consume around 240 to 300 grams of carbohydrates a day, mostly in the form of whole and unprocessed with a low glycemic load. I usually com...

Here is where i get my fat from: Whole toasted hemp seeds Flaxseeds(milled) Olives and extra virgin olive oil Brazil nuts, almonds, cashews, walnuts, hazelnuts, whole soy foods e.g. soy nuts(roas...

It depends how deficient you were before supplementing vitamin D, as most people are very deficient and don't even know it. It can take a while before you reach optimal levels in the blood, 2 months m...

It depends how deficient you were before supplementing vitamin D, as most people are very deficient and don't even know it. It can take a while before you reach optimal levels in the blood, 2 months m...

so for like the past 2 months I've been eating super healthy. I've been taking all kinds of vitamins--everything you can think of vitamin A b C D E Omega 3 zinc magnesium Calcium.. I can't even think ...

Hey guys, this is kind of a noob question. Which one should I get. I was at the drugstore and I saw that some say Vitamin D, and others say Vitamin D3? Which one is better for acne? OR are they the sa...

Coconut oil is usually regarded as comedogenic. I personally don't use coconut oil as i like extra virgin olive oil. Try a patch test and see if you breakout, just because something is comedogenic d...

In the past I could've sworn that green tea broke me out. Perhaps it could have been something else. Does white tea work too? As far as EFAs go, I was thinking about trying evening primrose oil. I've ...

Soybean oil is not necessarily bad, it's the highly refined soybean oil that is, since it contains high amounts of omega 6 and too much of may contribute to acne. Omega 6 needs to be balanced with ome...

I see many people talking about brown rice contribute to acne. But i don't really see how? Brown rice are gluten free, and the Gl index is 50 - which means low? Why would it contribute to acne? ...

I doubt it's the fish oil, are you taking zinc with a large meal? Zinc can cause stomach upset, occasionally resulting in nausea, vomiting, or diarrhea if you take it on an empty stomach.

If you want to know if you really have EVOO and that it's fresh, the easiest and best way is to taste it. Take a spoonful of olive oil and before you swallow, inhale some air in through your closed ...

I wouldn't say soy is bad but for working out it's not optimal due to how it can increase estrogen in the body.   Yes, isoflavones in soy can act as weak estrogens. I understand why some men mi...

I workout but i don't take any protein substitutes. If you have to take one then try hemp protein powder. It's easily digested and is high in EFAs. Soy milk is great as it's a good source of protien...

I'm about to buy jojoba oil, that i'm going to add to my moisturiser, but i wonder if it does matter wich i buy? I think i'm going to order from ebay (need to be shipped to sweden), so it would be nic...

As you have found out, never apply tea tree oil undiluted to large areas of the skin as it will burn. However, if using it as a spot treatment then apply a few drops of tea tree oil to a cotton bud an...