tommograham1980

Yes it is prescription only in the UK. I don't want to do a full course though, so I have had to look elsewhere. Tom

G'day, I am setting my own dose. I've done the research but if things fuck up I will go and see a Dr. I'm using an online service for bloods and analysis. Tom

I'll link to some pics in next update. Tom

Definately look at taking magnesium and k2 with that level of D3. Otherwise you might consider reducing to something closer to 2000UI D3. Tom

So, another week has passed. Everything is still going smoothly, maybe just a couple of bumps along the road. I have upped my dose to 20mg a day, as of Monday just gone. I thought this a safe bet as s...

Nice one dude, glad it's all working out for you. Tom

Bit late to respond to your shaving query I know but have you considered dumping the trimmers and sart shaving with blades? I switched from blades to trimmers a year or so ago thinking it would cause ...

Nice video dude. You sound really deppressed though. You're looking great btw ☺ Tom

G'day, so that's the first 7 doses of 10mg Roaccutane done and dusted. It has been a positive week over all. No notable side effects as yet. Slight nausea and a mild headache the first few days. Eyes ...

Howdy, so not really an update. Just making a record of my current regime. I've stopped using the 5% BP. It has really taken a toll on my skin this last year. I'm using the Clean & Clear Deep Act...

Howdy, So started my low dose roaccutane journey today. I'm in the UK and have been breaking out for the last few years. Started out with a few spots on forehead and have progressed to moderate acne....

Water only worked great for my neck and body (I do use Sulfur soap daily for intimate areas). Pretty much cleared my neck/back/chest. Couldn't get my face to settle to it though. Had to go back to my ...

Hey Ben, I'm still reading/following your journey. I'm glad the flushing subsided for you. After some research I've decided to try a super low dose of accutane, 10mg twice a week to start. Just got to...

Good luck to you m8. Sounds like your making progress. I recently ditched the SA, BP and ACV and went water only. I read the big caveman regimen threads from 2004 to 2008 and decided water only was t...

Glad you're still updating and that it's working for you m8. You've done great getting through the first month. Tom

Try a wash with bp. I avoided it for ages because I didn't want the skin irritation but it cleared my back and chest up quick time. It is expensive and you have to keep up with using it. Tom

Joined to follow your thread. Your looking good m8 and I wish you all the best on your journey. Tom