tippa

I have oily skin too and have had great success taking pantothenic acid--vitamin b5. I would take 1000-2000mg per day. If you Google it you'll find a lot of info. I have yet to find any makeup, pri...

I love vitex--been taking it about 2 years. 440 mg per day. I took DIM in the form of Estroblock. for awhile too with great success. My hormones were really whacked out from bc pills. I did try othe...

I have really struggled with hormonal acne when I went off bc pills. There are a lot of bad effects of these pills that Dr.'s don't tell us--we r kind of being used as one big experiment. Anyway, I ...

I have been taking 440mg of organic vitex for about 2 years. I have not experienced anything like what you described. IIt has affected my periods a little by delaying them a little bit at first but...

This may be discussed before, but when I did a search I did not find this as a topic. I have struggled with acne for quite some time. It would get better when I went on certain birth control but I d...

Hello, i am new to the forum but have adult acne and struggle since going off birth control. I am surprised at the recommendations for some of the oils because of some of the guides I reference sta...