sustakp

Be careful... I had really clear skin on a diet high in veggies and fruits and very little salt, but I was killing my adrenals...as my sodium potassium ratio was off ...please be careful...getting my ...

Hi   I know stress plays a big role in our acne...its alot for me. I wanted to hear how you handle stress on a daily basis?   Things which really stress me out:   I want to be perfec...

Hey WishClean   Please let me know the details about your laproscopic surgeon. Sent you a private message as well. My doctor says if I do not do the laprotomy there us achance they wont be able...

If iodine is actually causing acne it is bromide detox. Your body needs iodine. It is needed for apostasis. Prevents cancer and good hormone function. For women after thyroid, your breast and ovaries ...

Thanks for starting this thread WishClean. I have been diagnosed with a dermoid circumscribing my right ovary.

b12 breaks me out...look into histamine intolerance if b vitamins are breaking you out.

Hi I noticed something similar. I breakout from most probiotic supplements(except homemade yogurt), and apple cider vinegar. I think you are on track about the histamines. I know I can stay clear if I...

bump once again as histamines seem to be up on the boards these days.   Any hints as to how to improve under methylation?

Hi Wishclean,   Thanks for pointing me to this link. Have you done anything speciically to improve your histamine intolerance. I know I clear up if I avoid citrus, fermented foods, probiotics an...

Sure please let us know what worked for you

I really do not want to take a chemical right now. I have spent over the last 2 years trying to heal my gut and body by not ingesting any aspirin, ibuprofen , antibiotics or anything else. I do not wa...

After researching some over last weekend I strongly feel I have a high histamine issue. ACV, Sauerkraut, citrus, tomatoes, strawberries all point to that.   I will be following a low histamine ...

Thanks TreatAcne for your detailed post. I am very against supplementing if not needed. The only 2 supplements I worry about are VitD and B12. I am brown skinned and my absorption of D is much lesser ...

What do you mean by acid? Do you think I have too much acid? 1. ACV - ACID 2. Lemon water (lemon lime squeezed in dishes is ok) - ACID 3. oranges - ACID 4. pineapples - ACID 5. conventional dairy. -...

No replies!! This is depressing!

bump

Hi The following items definitely break me out, and some f them are very healthy for you. I see some connection to histamines but any insight is helpful. I am mostly vegan with some raw goat milk hom...

Hi Just an update Royal jelly broke me out. I feel like most honey also breaks me out. I may have an allergy to bee products as well... Susta

Hi Alternativista, how does weather affect acne?     Hi, thanks for response, fallen off the low GI diet quite considerably, I find it very hard to stick to things for a decent amount o...

Hi I will answer your last question. After I changed my diet, I was very strict the first few months no sugar at all, no dairy and low GI meals. Sleep cycle and stress are very important for me. I st...

Will try to post some this weekend...can someone please help what could be wrong in d3?

But if I take D3 i keep breaking out--I need some help with the right supplement to use. And the break out is cystic which leaves behind scarring. What's your question ? If you're 99% clear I don'...

Hi I have been on the holistic route to cure acne for over a year now. I would say I am 99% clear. I have PIH and 1-2 active acne in a month. I noticed this, I am 100% clear if I stop D3 supplements...

  In Indian especially in the south we use it as a staple..not the extract but the moringa vegetable..its also called drumsticks.I use it in my lentil dishes every once in a while and it is deli...

mostly betacarotene..google carotenosis. As the title says: i have yellow hands and feet!! Wtf?   I have no idea what caused it. I've been on a very healthy diet, where i only eat meat, veget...