snizz

I'm having a dilemma. I've been on the B5 for two weeks now. I started off at 3g for a week, went to 4g for 5 days, then up to 6g which I've been on since Sunday.   My skin cleared up in the past...

Answers to a lot of your questions are already covered in the topic somewhere, for those of you just discovering the whole B5 subject.   Basically, taking all this B5 is a bit taxing on the syste...

My regimen log is here. I'm only a week in, but I have the B5 and the topical regimens in there.

Rereading this forum, I've noticed a lot of people have more of a reaction to 5 or 6g than 10g, so I think I'll try that and add more if it doesn't work.   I'm going to start with 3g for a week o...

Whoops. I meant 500mg. You'd think being a self-proclaimed math geek, I'd get conversions a bit easier. Ha.   I'm curious what everyone's pill popping lineup and schedule is. B5, B-Complex, Zinc,...

when i get the b5 ill start with 5g a day, probably. The more I read about B5, the more confused I get. Most people here seem to agree to start with 5g for 3 days, up it to 10g for 3 months, then...

B-Complex is different than taking just a multi-vitamin. B Vitamins are interdependent upon each other. You should take it above and beyond the multi-vitamin. Is the multivitamin necessary? I ord...