RuleofThumb

Right now I'm trying a 6g regimen....not too many results to speak of though I've only been on this for about 3 and a half weeks.   So cjb, do you think that's a good amount of biotin?  

Each biotin capsule is 600 mcg.   What steps are you taking to make sure you stay clear?

Ok I am taking 6g of B5.... how does this regimen sound:   -4 pills 3 times a day- -2 biotin pills for every 4 pills- -2 b-50 complex a day-

I read earlier in this thread about the coenzyme-10 needed, and how b5 provides that. I have seen pill supplements of coenzyme-10 at GNC, so why not just get that?

Just out of curiosity, why would a mask like 'egg-whites and lemon' work for your skin? i just don't understand how....

What about a mositurizer like clean and clear's dual action with 0.5% SA in it....would that be a good option for a moisturizer?

^^Thanks.

Question...   I have ACV that says it has 5% acidity.....   now is there 100% out there or is it like BP and SA how the max is 10% (for BP) and 2% (for SA)?