Rudy23

I would rather take Omega 3 in the morning as that is fat.

I've also noticed that my face looks much better during an intensive aerobic workout and it lasts for a few hours after I'm done with the training. (Yes, I always carry a mirror in my backpack. Is tha...

If I were you I would ditch all of the products you've been using and try washing your face with just water and then applying apple cider vinegar (dilited with water). Or if that's too drastic step fo...

I've put apple cider vinegar (which is acid) into a spray bottle and spray it all over my face twice a day and it helps.

Why chelated when picolinate is better? And I recommend Solgar.

You have to determine how much is actually vitamin A and how much is beta carotene. You won't OD on the beta carotene. Also, a one a day multi vitamin is pointless. Water soluble nutrients are neede...

The only mineral you can overdose with and it is found in Zinc For Acne is the zinc and the zinc in that supplement is in form of zinc gluconate which is only partially absorbed by your body (Same goe...

Don't use sunscreen. 20 minutes of sun on your skin is good for your health, after that avoid/block the sun /COMPLETELY/. Your sunscreen might be poisoning you!

Zinc deficiency is very common among acne sufferers. Pay attention to what form of zinc are you buying. I just bought this [Edited link out] zinc suplement from eBay which is not expensive (About $10 ...

This post seems like pure advertising. Frustrating. Been through hell and if I found something then isn't this where I would share it? Aren't all of the products on here being advertised? It was a r...

Sleeping without a pillow !!! Seems uncomfortable ... It was very uncomfortable for the first week or two. Now I can't sleep with a pillow.

Yeah I agree it's hard to sleep on your back as even if I fall asleep on my back I move in my sleep and end up on my side !!! Also it's not just the pillows I sleep with my covers quite high like touc...

What brand do you use if I may know? I was thinking of buying Solgar or Now Foods.

This post seems like pure advertising.

I try not to sleep on my face and sleep on my back but it is much difficult than it sounds. Sleeping on the back is the best way to avoid that kind of acne.

I take zinc picoliante and it has cured a large portion of my acne. Would recommend. How much time did it take for you to see the difference and how much do you take per day?

I've never tried nettle tea but I do drink rooibos, green and camomile tea but as the poster above said it certainly isn't a cure but it does help your acne and improves health overall.

Yes you certainly can but would that be a good idea? Of course not, because by taking those three pills all at once you're limiting the absorption. Any nutrient is better absorbed by the body when tak...

Sorry for double posting but I just found this interesting study and I had to post here: The study is basically implying that zinc picolinate has significantly better absorption than zinc gluconate...

Go for chelated zinc as that is the form of zinc that is absorbed more easily by the body. I recommend the brand Solgar (It is a little bit expensive but it is worth every penny, trust me). I just bou...

I've been taking 50mg of Zinc a day along with Vitamin E, C and B6. It's been 12 days and I don't see any results so far. I've read somewhere that it takes 12 weeks to see some results. That's 3 month...

I know how you feel. I'm currently working as a receptionist in a hotel and sometimes I feel like quitting my job because of my acne problem. It feels terrible.

Same here! This might sound weird but for some reason I find girls with imperfections more attractive.