mister*b

Can you please give a break-down of your typical diet? Did you have to eliminate all grains? Because I don't want to go that route again due to constipation issues. I've had constipation issues, too...

hey, I noticed this a few years ago and keeping regular keeps my skin under control (along with avoidng intolerances). most people use something to get the bowels moving each day(exercise, magesium, e...

Congratulations! It feels great when you're able to figure out something that works. Recently, I've been researching the diet-acne connection more, and I found out something interesting. Some practit...

The digestive system and the skin are definitely connected. Sometimes this connection is called the "gut-skin axis." I'm glad other folks are recommending betaine HCL because you'd likely benefit f...

I agree with the poster that mentioned soy. Diet can help acne for some people and guess what, it's free. A lot of folks see mass improvement from giving up dairy and gluten for a significant period...

I think it could be rosacea, but dermatitis and eczema are probably better guesses. Skin conditions like this are often caused by problems in the digestive system - bacterial imbalance (dysbiosis), lo...

you're welcome! glad i can help someone out who's dealing with the same stuff. i mostly just manage my histamine intolerance by not eating high-histamine foods. now, some people are really sensitiv...

I wouldn't worry about it unless you have some other conditions that make you extra sensitive. There are a number of medical protocols with cod liver oil that call for doses of it to give 10,000 IU vi...

Bingo, Listener. Acid reflex/GERD are typically the end result of bad digestion, which can be caused by dysbiosis, bad diet and other things. Acne is also made worse by those same things, including ba...

Hi. I have histamine intolerance and acne. Once I figured it out and started eating a low-histamine diet it improved my acne noticeably, though it certainly didn't get rid of it entirely.To test wheth...

Not all bodies are the same, sure, but when it comes to acne, most people are better off eating a low carb / low glycemic diet. This is supported by research. When your blood sugar rises it leads to m...

It's good that you're not eating processed/junk food, but your diet isn't really very good for reducing acne. It's way too heavy in carbohydrates. Like others have said elsewhere, you want to eat almo...

Like a lot things, this varies from person to person. For most people, though, coconut oil will be neutral or good. Coconut oil is rich in good fats, can help moderate gut bacteria, and is easily dige...

Like Arul said, what kind are you taking? Not all multivitamins are good quality. But a couple things I can recommend now: - Consider taking a food-based multivitamin, as opposed to one that's all...